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POSTED UNDER Gastric Sleeve Surgery REVIEWS

Last weigh in 8/11/16 it's getting real now! - Louisville, KY

ORIGINAL POST

Let me preface by saying I have been stalking this...

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happyhealthyme
Let me preface by saying I have been stalking this site for a few months now and you have all been a source of inspiration.
I wanted to hold off on posting until I had my first appointment to start this process. My first appointment was on 3/8/16. I saw the surgeon, nutritionist, psychiatrist, nurse practitioner, insurance person all in a 6 hour period. So most of the appointments needed for insurance purposes all in one day. (It was a LONG and trying day). For insurance purposes, I have to do a 6 month medically supervised diet. The nutritionist advised 1200 calorie diet - seriously?!? I get that I need to start making better food choices...and I can do that...but to limit me to 1200 calories a day is ridiculous. I don't have a specific amount of weight I have to loose before surgery, I just can't gain any. I guess I will enter my stats here...
HW 326
CW 306
I am scheduled for my EGD/EKG/Chest X-ray on 3/30/16. Then my first month weigh in on 4/11/16. I will stick as closely as possible to the 1200 cal diet (as ludicrous as I think it is) as I can because I am not going to let anything jeopardize this chance I have at a healthier life.
I will more than likely use that not only as a source of support, but also as a journal of sorts...for those of you (like me) who enjoy that sort of thing...stay tuned...for those of you who don't I apologize ahead of time for the oversharing that is sure to come. LOL

happyhealthyme's provider

John S. Oldham Jr., MD, FACS, FASMBS

Bariatric Surgeon, Board Certified in General Surgery

Replies (6)

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March 11, 2016

Please don't worry about oversharing - your experience will certainly help others in the community and you may find journaling therapeutic and enlightening, all things we support here!

Sounds like next steps are going on the diet, weigh-in 4/11 and then countdown to the procedure? Is exercise recommended too before the procedure?

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March 11, 2016
You are correct, first weigh in will be my first of 6 months. I am hoping for a September surgery date. They do recommend at least 30 minutes of activity a day, as I work a sedentary job (I work for Anthem, on the phones all day long). So I make sure to go outside during break and lunch to walk. I am doing about 1.7 miles a day between work and home. It's not a lot, but it's a start. :)
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March 11, 2016
Oh my goodness, 1200 a day!?!? I'm sorry, but even if you did 1800 a day (and that's healthy) you'd lose weight! Your body would go haywire trying to stick to 1200, in my opinion. When we change our diets, lowering caloric intake, it'll shock us, but for many of us including myself, our bodies will do everything possible to say FEED ME! It's trying to maintain while we try to lose. It's hard enough just trying to change what we eat and then to be told to eat so low in calories. Smh. In my unprofessional opinion, I say change your food and drinks. Say, water instead of soda, hummus instead of queso, just keep doing that and you'll see and feel a change. If you must count, start with a 500 calorie deficit until you master that intake and then go down maybe another 500. Anyway, that's what I would do. :) I might just opt to go back to school and study nutrition after all of this!!! Lol
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March 12, 2016
I am using the my fitness pal app and even it gives me 1600 calories a day. So I have been staying between 1200 and 1600. You are right about the freaking out, I feel sluggish and hungry all the time! I have had a headache for two days. I can only hope that my body will adjust. I drink soda, but diet soda and I limit myself to 20 oz a day. It's water the rest of the day. All I know at this point is it's gonna be a loooong 6 months! Lol
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March 12, 2016
But it'll all be worth it though! :)
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March 11, 2016
Oh and yes, please share away! We are truly motivated with what everyone shares. :)
UPDATED FROM happyhealthyme

A little history....

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happyhealthyme
So a little background, I am from a LARGE (on all counts) dysfunctional Italian family. I had a very difficult childhood, dealing with physical, emotional, and sexual abuse at the hands of my stepfather from the ages of 6-18, (the sexual abuse started around 11) I spent most of my formative years being told I was fat and unlovable, made to do boot camp like drills from the moment I got home until dinner, which we were made to eat all of or we were not allowed to leave the table. (Something I still even now 23 years later struggle with).
Looking back at pictures now of me then, I was not fat, I wasn't even chubby, I was toned, and thin and probably in the best shape of my life.
It wasn't until I turned 18 and was able to get away from him and that situation that I started to lose control of my weight. I got pregnant at 19 with my first born, and the weight just piled on. I gained 90 lbs with that pregnancy and didn't care. As a result, father of said child was no longer interested in being in a relationship with someone who cared more about the child than him, so he left, but I was determined that this child would have a better life. That he would have all the love that I didn't have growing up. That he would NEVER feel less than, so I devoted my entire life to making sure he knew how special he was. .
Fast forward 5 years, I was now at 225 lbs, raising my son on my own, and I meet my first husband. We dated a year before I would even introduce him to my son. Two years later we are married, and I have given birth to my second son. Looking back now, I should have seen the warning signs, but I chose to ignore them because I just wanted to be loved, I wanted that ideal family that I never had. Turns out that was not in the cards for me. He was also abusive, verbally, and mentally at first, it didn't become physical until after 3 years of marriage. The first time he raised a hand to me, I was done. I refused to relive my childhood, and I REFUSED to bring my children up in that kind of environment. So while he was off on a bender, or with his most recent girlfriend, or wherever he was, I packed up my house and moved into an apartment (something I had been planning for for a while secreting away money in savings to prepare). I had by this time gained a lot more weight and was now topping out at 326 lbs.
I suffered from depression and anxiety and was put on Effexor for it, which assisted w/the weight loss. They say no better diet than a divorce. I lost almost 80 lbs. I was down to between 250-260 and feeling pretty good about myself. I went back into therapy (my second go round, I did 3 years of intensive therapy after I got away from the stepfather). I started to heal, started to rebuild a good life for myself and my boys. I was happy again.
I met my current husband in the summer of 2005. My mother remarried to the only man I will ever consider a father several years prior and we lost him in January of 2005. I spiraled out of control again, depression, anxiety and weight gain. When I met Scott (current husband) he was wonderful, but I was so wounded I didn't see what he had to offer. He was patient, he provided a friend when I really needed one. He was encouraging, and comforting, and thoughtful. He was non threatening. I felt safe with him, and eventually found myself falling in love with him. He knew all my secrets, all my scars, and he loved me anyway. He is the (and this is going to sound SOOO cliche) yin to my yang, the sun to my moon. We have been together since 2005 married since 2009 and I gained not only a husband, but a third son. Finally I have the in tact happy family that I always hoped for. It's not been all sunshine and hearts, we have had our struggles and our issues (ok, my issues that he has patiently worked through with me) and we have disagreed when it comes to the way we raise/d the boys. He thinks I am too soft, I think he's too firm - but again, we balance each other out.
So here I am today - he is absolutely supportive of this decision I have made for a healthier, longer life. So supportive in fact that after the seminar, he decided he is going to do it too. His initial appointment is coming up.
After meeting with the Psychiatrist during my initial appointment, he has required that I go back into counseling and the therapist has to report that I am making progress before he will sign off on my surgery. I am having anxiety issues again and they are getting pretty overwhelming. Mostly social anxiety, can't deal with crowds, don't want to be noticed, etc. So now I have to find a therapist that will see me and hopefully start working on this anxiety so I can get it under control to be approved for the surgery!
Ok that's enough for today - I know there are a few of you out there with similar stories, I have ready them, and they have really resonated with me - I hope that this will do the same for someone else! Feel free to ask any questions....I will be happy to answer them! Have a great day everyone! :)

Replies (1)

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March 11, 2016
Happyhealthyme I hate what you went through, yet your healing comes from being open and honest and reaching out! I have some family members who have been in these same situations and it hurts, it hurts me to the core. Yet, there is HOPE in Christ. I don't know where you stand spiritually, but Jesus is here to take away our pain and heal us in every aspect of our lives! It's great news. I am so happy you've got your new husband who loves and supports you too! Please keep us on your journey of your sleeve. I believe it'll be just one more thing to rock your world in your journey of complete healing. :). Be blessed!!!
UPDATED FROM happyhealthyme

Blood work, and follow up psych letter....

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happyhealthyme
So I got the results from my blood work in the mail yesterday, along with the recommendation from the psychiatrist. Lets start with the blood work shall we?
I don't know that I have ever had that comprehensive a blood test before. I mean if it's in my body, they tested for it. I have a medical background, and some of this stuff I had to look up...but the most shocking to me is that I am pre-diabetic....I have since my first pregnancy, been hypoglycemic. So this was quite a shock, and a wake up call. Cholesterol and lipids are w/in normal range, of course most of my vitamin levels are low. Other than that, everything looked good.
Then I open the letter about the psych eval and recommendations...it appears that the good Doctor thinks that I need therapy, to deal with my social anxiety and the bouts of depression. He will not sign off on the surgery until I start seeing a therapist and the therapist reports that I am making progress. He feels as if I have not had 'enough' therapy to deal with my past, and that it will continue to effect my future causing me to emotionally eat. I am not entirely sure what to think about this. I know I have anxiety issues...I have an anxiety disorder, I should be on medication, but I thought/think I can control it on my own. So I don't disagree that I should probably seek therapy and perhaps get back on some medication. However.....I do not feel that I am an emotional eater.
When I am anxious, the last thing I want is food because I feel sick to my stomach, when I suffer from a bout of depression, I don't want to eat, I don't want to do anything but sleep. I don't seek out food when I am happy, or sad, or angry. I don't feel as if I do - perhaps I am in denial? Did he see something in me that I refuse to see in myself?? I don't understand how he can make that judgement based on 45 minutes of rushed questions. I don't even feel as if he listened to the my answers, before rushing on to the next question...so I will call one of the therapists on the list today to get an appointment (she has actually had WLS as well, which makes me feel better) and try to get my anxiety under control. I will work to make progress so the good Doctor will sign off on my surgery. I will not let this set me back.
On another note, I am really trying my best to stick to this 1200-1600 cal diet. I am not having much of a problem with it, and it helps that my husband is sticking to it too - but I want a fried chicken cob salad from Zaxby's so badly!! It's a majority of my calories for the day, so I have resisted.
Will update soon as I call to get an appointment with the therapist. Wish me luck!

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