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Eating clean
Just wanted to share what I’m eating. Water & Gatorade is a must. You have to stay hydrated. The Gatorade replenishes your electrolytes so stock up on that. Also stay away from sodium. It will swell you up & it super uncomfortable.
•Water
•Gatorade
•Pineapple chunks (helps reduce swelling and inflammation)
•Oranges
•Cantaloupe
•Strawberries
•Lemons (for water)
• Rotisserie Chicken (Pre cooked)
•Spinach (for salad)
•Wheat bread
•Yogurt
•Granola
• Eggs
I bought eggs for breakfast but I forgot that it’s recommended not to eat eggs because it can make you nauseous. Not sure if that’s true but I do not have time to be nauseous so I’ll pass on the eggs lol
•Water
•Gatorade
•Pineapple chunks (helps reduce swelling and inflammation)
•Oranges
•Cantaloupe
•Strawberries
•Lemons (for water)
• Rotisserie Chicken (Pre cooked)
•Spinach (for salad)
•Wheat bread
•Yogurt
•Granola
• Eggs
I bought eggs for breakfast but I forgot that it’s recommended not to eat eggs because it can make you nauseous. Not sure if that’s true but I do not have time to be nauseous so I’ll pass on the eggs lol
Post Op Day 1
Ok so Surgery with Dr.Reyes went well! He met with me right before surgery & was super nice & funny. My surgery was set for 9:30am & luckily I was in surgery within like 45 minutes. I was done by approximately 12. During my pre op & follow up today I talked to a few girls that had been waiting for hours to go into surgery.
I had my first massage today, it was amazing! Then after my massage I went over to Jolie for my follow up. I was a little annoyed because I literally sat there for like 3 hours just for them to take a look at me. They have way to much going on in their office. They need a better system.
Over all I’m very swollen with lots of fluid but it’ll come out over time. I’ve been walking for 10 minutes every hour. Yesterday, after surgery I felt horrible by today is much better.
I had my first massage today, it was amazing! Then after my massage I went over to Jolie for my follow up. I was a little annoyed because I literally sat there for like 3 hours just for them to take a look at me. They have way to much going on in their office. They need a better system.
Over all I’m very swollen with lots of fluid but it’ll come out over time. I’ve been walking for 10 minutes every hour. Yesterday, after surgery I felt horrible by today is much better.
It’s time!
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