~LiveLoveBelieve~ Breast-Lift ~ No Implants ~ 2/12/2014 ~Loving My Smaller Breasts~

I was about to order the book Younger Next Year I'm confused to which one to order, what color is the book? Pretty sure it's the pink one. Dah! I totally have no excuse not it get moving except laziness Doctor Rayfield thinks I'm healed enough to go back to my fitness center...really I have to get away from my Wizard sometimes I think we are attached at the hip...I love him & all but grrrrr. I need to pull away and do things for myself. I almost bought that book 2 weeks ago and the. Like 747 it flew out of my mind... What color book? And I'll order it tonight LOL LLB

http://www.amazon.ca/Younger-Next-Year-Women-Strong/dp/0761147748 Copy and paste the above link into your browser. Yes, the book is pink. I bought the electronic version to read on my kindle software that I have on my iPad.If you want the book immediately just download it from Amazon like I did. I read while in bed and using my iPad I don't need to keep a bedside lamp turned on so my hubby can sleep. If you follow all the advice in this book you're going to be working your ass off exercising and lifting weights. It will take up to a year to really get into decent shape. I'm gradually working up to doing more. Still haven't signed up at the gym though where I plan to do weights. The cardio component is getting easier every day especially because I have indoor equipment that's available to me 24/7. I prefer doing stuff outdoors and will be doing something outside every day for the next three days. On Monday I'll be going to a boot camp for an hour, something I've never done before. Should be fun. It's good to get out of the house once in a while and away from the husband. I love getting together with a bunch of women once in a while. There are lots of single women in my outdoor club. You might want to join such a club if there is one in your area. Anyway that's my two bits worth for today! Love ya! Hugs!

Well my friend I ordered the book. I couldn't use your link Dah it's for Canada ..I get free shipping with Amazon Prime so I have to wait a couple of days I prefer book form to flip through them... My Wizard will crack up yet another self-help book Perhaps I'll not tell him LOL I have to focus on myself....get my butt moving Boot camps hummm sounds interesting you'll have to let me know how it goes. I don't think there are any outdoor clubs like you talk about around here unless your a bird watcher When I get the book I'll try to take it serious. I ain't getting any younger that's for sure Ttyl LLB

I can tell you that from my experience working with very old people, those who are most active have the fewest health problems, use less medication, and LOOK younger. I know several oldies who are over ninety who still go for longer walks every day. Since you're joined at the hip with your hubby you could try to convince him to go with you IF you prefer not to walk alone. Or perhaps you can ask a girlfriend. Too bad I live so far away because I'd love to go with you!