Best Decision Ever. 107 pounds down in 10 months!
I was always kind of on the chunky side as a kid...
Waiting sucks when you can't eat
Drum Roll, please!!!
3.5 month follow-up done today!
Vanity, thy name is Kim...
What a grocery shopping cart looks like these days...
4 cases of Premier Protein
1 large tub of Vanilla Greek Yogurt (Fit & Light)
1 case of Yoplait 100 calorie Greek yogurt Whips
1 ginormous tub of cottage cheese (looks more like a tub of butter, hahaha)
1 carton of grapes (excellent snack that's mostly water to help me get the fluid in).
Now to clean out the refrigerator to make room for this stuff!
The dreaded stall....
I went to a theme park on Friday, and spent most of the day in the water park. For the first time that I can remember, I just walked around in my bikini with no cover-up or t-shirt. I'm still self-conscious about my hips and thighs, so my bottoms have that little skirt to them, but yeah, even in my days life guarding in that same water park many, many moons ago, I wore a one piece. Got oodles of good exercise in that day.
For those of you reading who are freshly sleeved, or about to be sleeved, I remembered something the other day that I wish I had been told would happen. More than likely, there will come a day in the first couple months or so, where you've lost a pretty substantial amount of weight, and your hips will just start aching. Mine hurt so badly, I almost wanted to cry. I couldn't get comfortable doing anything--laying, standing, sitting, it all hurt. I initially thought it was because the day before I had done quite a bit of walking wearing some heels (which I never wear). So I went to google, and as I started typing 'my hips hurt after we(aring high heels)' the Google search bar prefilled 'my hips hurt after weight loss surgery'. So I clicked, and found out that when you lose a substantial amount of weight rapidly, your body has to relearn how to move properly. Your muscles and skeletal system are so used to compensating for your weight in a certain way, that when that weight is not there suddenly, it takes time for them to adjust. Hence the aching bones and muscles in my hips. It's apparently extremely normal to have this happen. Wish my doctor would've told me so I could've been prepared, hahahaha! But luckily, for me, it didn't last more than a couple days (muscles are quick learners and thankfully got with the new program rapidly). So, yeah, heads up to that issue.
If I remember any other little tidbits like that, I'll be sure to post it here!
Excited to find a way to get my protein in!
Due to problems with my hiatal hernia, I'm averaging about 500-700 calories a day, food wise. It's all very protein-oriented with very little carbs or fat. I do struggle to drink the water I'm supposed to-- if I drink 64 ounces of water/fluid a day, I'd only be able to eat about 300 calories a day, due to the hernia squeezing off my stomach and making it uncomfortable to eat and drink. I think as a consequence of not getting enough water (and possibly enough fiber), I'm getting backed up. I feel like I'm carrying loads of poo, but stool softeners and laxatives produce nothing. Anybody have similar issues or have any advice?
Eat your fiber!
So, for two weeks, I've been terribly constipated. At first, I thought it was from not drinking enough water, so I endeavored to increase my water intake, even though that meant my food intake suffered (darn hernia!). Didn't work. Nor did the laxatives and stool softeners I tried. (Guess I could've tried the nasty magnesium citrate that I had to drink pre-surgery, but I wasn't about to put myself through that misery again, lol). So, then I thought maybe not enough fiber. Went to the store to get myself some dark greens to blend in with my daily protein shake only to be struck by severe abdominal pain yesterday. I'm talking the kind of pain associated with appendicitis and in the same area. This occurred while working at training camp for an NFL team. So I had quick, easy access to some medics for evaluation and since I don't have an appendix, they were concerned about a bowel obstruction or something twisted inside and suggested I go to the hospital. So, I did (but not in an ambulance like they wanted....didn't want an ambulance ride for what could very well be run of the mill constipation, hahaha).
Once at the ER, I was seen straight away (lucky day and no wait!) and after passing the pregnancy test (gotta make sure no bun in the oven causing mischief), I was put in for an abdominal CT. Which meant I had to drink contrast. When the nurse mixed up the contrast and told me I needed to drink it all over the course of 30 minutes, I almost cried. There I am, already feeling a lot of pain and fullness, and she wanted me to drink one liter of fluid in 30 minutes, and me with my tiny sleeved stomach and a hernia to boot? I told her flat out I wouldn't be able to drink that much unless she wanted to wait several hours. So, after running back and forth talking to radiology and the doctors, it was decided that I just drink as much as I can. Which ended up being about 1/2 liter in a little over an hour. And I consider that a Herculean effort on my part. I was so close to just vomiting it all up by the last few swallows. The CT came back beautiful according to the on-call surgeon, with my sleeve behaving as it should and no other indications of obstruction or bad juju going on. I was simply, just as I had suspected, full of crap.
So, I was then given the oddest prescription I've ever received. In addition to the stool softeners and miralax, I was ordered to eat at least one serving of a high fiber cereal like raisin bran every day. For me, this is massive, because I try to focus all my food intake on my protein because I can't eat very much. So this means I'll have to amp up my normal premier protein shake with some more protein powder and probably some Greek yogurt thrown in so that I can add in cereal to my diet and still get my protein. I can't wait until this stupid hernia gets fixed!
So the moral of this story is to make sure you get enough fiber in addition to your water and protein and calcium and all that other stuff we have to keep an eye on, otherwise you could end up like me and be full of crap. :)
P.S.---The contrast ended up being the magic bullet and helped clean me out last night when I got home. :)
The vanity still runneth over...
4.5 months out and feeling fine...
My surgery start weight was 249.
This morning I weighed 182. I joked to my friend last night that I've lost the equivalent of an elementary school child. :)
Spoke to my surgeon's nurse today about scheduling the hernia operation. Surgeon is on vacation, so I won't know for sure until a little over a week from now when exactly I'll be making the trek over the mountains to WV, but she said end of September-beginning of October would probably be good.
Today, played a couple rounds of mini golf, rode go karts, and played bumper boats with my friends from law school. A nice way to have fun and relax.
It's all gravy from here on out and I'm looking forward to it!
I've been spending a lot of time at my neighborhood pool this summer, but with summer winding down, I've had to face the reality that the pool is going to close soon. And then what would I do?! I have severe back and shoulder problems that prevent me from working out on land. Luckily, practically in my backyard, there is a state of the art aquatics center that was relatively inexpensive to join. So, the other day, that's what I did, and I've been coming almost every day to either just swim or participate in the aquatic classes. Whew, what a workout those provide! I just finished Aqua Boot Camp about 30 minutes ago and my arms are so tired I can't even hold up my phone to take a selfie! I had to brace my arm on my leg, lol.
I'm excited about this part of the journey. I've always loved the water since I was a kid, and was even a lifeguard for two summers after high school, but as the weight started piling on, I became self-conscious and didn't like putting a swimsuit on and going out in public. The first two summers I lived in my current apartment complex, I didn't even use the pool once! What a change this summer has made, thanks to the sleeve! I'm a water bug again and I love it. Looking forward to seeing where this stage of the journey gets me! Expect to see more pool selfies! :)
1) I have idiopathic intracranial hypertension, a rare disorder that is more prevalent in obese women of reproductive age. It's the whole reason I had the surgery. It can result in permanent blindness due to swelling pressing on the optic nerves. I've been on several medications to try and control the swelling and pressure. Well, the other week, my neuro-ophthalmologist examined my eyes and determined the evidence of constant swelling and pressure has subsided and felt comfortable taking me off two of the medications. That's a major non-scale victory for me!
2) Muscle weighs more than fat. I've been working out hard. I even have the beginnings of a biceps muscle starting to really show on my right arm. But what that means, is that even as I continue to work hard at being the best me possible, it looks like on the scale that nothing is happening. But in reality the opposite is true. A couple weeks ago, I bought some size 14 jeans. Good thing I kept the tags on them because they have to go back. Too big for me already, before I could even wear them. The other night I bought two pairs of size 10 jeans. One of them fits like a dream, the other is slightly tight, but given how quickly I'm going through clothes it won't be that way for long. So, even though the number on the scale hasn't moved, clearly some magic is working to melt off inches. My money is on muscle weighing more than fat. I haven't been a size 10 in a decade or more. Major non-scale victory there!
3) support from family and friends. I've been so fortunate to have so many people rooting me on and boosting my self-confidence along the way. Some days, I feel discouraged when the numbers on the scale don't move, but then somebody will see me or comment on my Facebook page and tell me how great I look now, and it makes all the difference. Remember, it's a marathon and not a sprint. The process takes time, but you're still moving down the right road to being the best you that you can be. Things like that motivate me and inspire me, and my self-esteem and confidence have grown so much over the past several months. I now wish that I had more 'before' pictures of me (whole body pictures) because I get a kick out of looking at side by side comparison pictures and seeing how far I've come and imagining how much further I will go.
So, those are my major non-scale victories; what are yours? Focus on them when the numbers stall out every now and then!
Almost 6 months have passed...
I'm 5'7" and my starting weight the day before surgery was 249. My BMI was (I believe, I'll have to double check) 39. I was wearing XL tops and XXL bottoms and my numerical sizes were about US 20 - 22. I got out of breath walking upstairs to my bedroom. I was having debilitating pressure headaches lasting for days sometimes.
Today, I'm at 170 pounds and my BMI is 26.75. I wear a medium in tops and dresses and can probably comfortably go to a small in tops. Numerically, I'm a solid size 10 in both jeans and dresses. I swim almost every day and no longer get winded doing the lightest exercise. I still get pressure headaches, but they do not last nearly as long as before and are not as intense. I've been able to come off some of my medication for them.
I still have a bit to go. I still have my hernia correction surgery to come. I've made it my personal goal to lose 100 pounds, so I still have 21 pounds to go to get there. My goal is to be there by the end of this year. I'll do it. I know I can.
Finally a date for my next procedure!
In other news, I continue to swim and lose inches and pounds. I have successfully managed to go broke buying clothes trying to keep up with my rapidly shrinking self. In the past month and a half, things have really taken off. On the scale front, it looks like my weight loss has slowed, but on the body front, I'm telling you the inches are melting off like butter on a hot roll. I figure this comes from all the water aerobics classes I do. My muscles are toning up which weighs more than the fat I've been losing. I'm a comfortable size 10 now and hoping to stay this size long enough to get some substantial wear out of the size 10 clothes I've been forced to buy. I took a whole bunch of clothes to Goodwill and will probably have to make another donation before long---this time with the clothes I was just buying/wearing in August! Good thing it's getting colder--wearing oversized, bulky sweatshirts won't look so hobo-ish as wearing oversized summer clothes does!
I continue to struggle to drink as much as I should and am hopeful that once this hernia is fixed, that issue will improve. But, I've always called myself a camel and have never been a big drinker anyway. I have a strong gag reflex and it is triggered if I try to drink when I'm not thirsty, and I'm very rarely thirsty.
The food quantity that I can eat still amazes me. Tonight, I made myself homemade fajitas for the first time since my surgery (6 months!). Prior to surgery, I could eat 4 or 5 fajitas in one sitting. Oh sure, I'd feel like I overate afterwards, but no problems during the eating, hahaha. Tonight, I couldn't even finish one rather meager fajita. I'm going to be eating fajitas for days, lol.
Well, until next time my good people!
6 months out photo array
Current weight: 167 lbs
Surgery BMI: 39/Obese (6 pounds shy of being morbidly obese)
Current BMI: 26.28/Overweight (8 pounds away from healthy!)
As of this morning, my current weight is 161.0, which is just two measly pounds away from putting me at a normal, healthy BMI!!!! My surgery weight was 249, so that puts me at 88 pounds lost. It's not been easy, especially dealing with this hernia, but I'm in love with my new, healthier lifestyle! I love going to the pool almost every day and doing my workouts (even though I jokingly complain about them to my instructors while I'm doing them). I still get shocked when I pull my jeans out of the dryer to fold them and I see the waist size and think that these can't possibly fit. In my mind's eye, I still see my size 22 rear and have a hard time picturing that fitting into some size 10 skinny jeans. And even my 10s are getting a tad loose (especially my beloved Old Navy boyfriend jeans). It could be time to drop to an 8. The other day I was wearing them and got tired of hiking them up, so I dug through my closet for a belt. I found one that would look cute with the jeans, I thought, only to realize that clothes aren't the only things you need to downsize when you lose huge amounts of weight. This was one of those braided leather belts that you just buckle through the weave, and I put it on and seriously had so much excess that I had to thread the excess all the way around through the back belt loops. ???? I definitely did not look as cute as I thought I would when getting dressed that day, hahaha.
Today, I'm keeping my fingers crossed that I magically lose these two pounds by Thursday, because I would love to see my surgeon in person for the first time since he did my sleeve and have a normal, healthy BMI and weight. I know I've already surpassed their original expectations for weight loss, but that would make it just so much better!!! I'm so competitive with myself, y'all, it's funny. ???? But since I'm eating at Denny's and Texas Roadhouse tomorrow for my free Veterans Day meals, realistically, it's not happening, lol. On that note, a huge thank you to any realselfers out there who have also served in the Armed Forces!
Wahooo! Wowzers! Yeah buddy! And all that jazz...
Anyway, back to after the surgery. This time I came out of anesthesia much better than after the sleeve, when I came to vomiting and getting that suctioned out of my mouth. No vomiting this time, and not so much nausea, but some. Mostly, what I felt was like my chest was in a vice or really big bear hug. It felt so tight. My stomach, where I had six incisions (a couple new, but mostly they went through my sleeve sites) didn't hurt at all. So, while in recovery, I just kept taking deep, deep breaths to try and ease the tightness in my chest. I also chattered to the nurses a lot, because it seemed like talking helped me to bring on little burps to get rid of the gas from the procedure. I was brought up to my room eventually and briefed by the nurses about my pain pump and all that jazz, and I immediately asked if I could get up and change so I could walk. It got messy here because I had unexpectedly started my period the day before surgery and of course, wasn't allowed a tampon in the OR. Add to that quite natural situation the fact that I had been given a shot of heparin blood thinner before surgery and yeah....me, my room, and the bathroom ended up looking like a scene from a horror movie. To quote a line from 'Bones': "There was so much blood!" Anyway, we got me and the room and everything cleaned up, I got dressed and sat back down for awhile since I was a bit lightheaded after all that, and finally once I wasn't so dizzy, I got up and walked. I walked those halls like I was strutting the catwalk in my slippers, way-too-big pj pants, Apple t-shirt, and robe. I felt good. Just had nagging gas pain in my left shoulder (which I had anticipated and remembered after my sleeve). Got back in bed after several laps and went to sleep. The next morning, everyone came to check in starting with the med student at an ungodly hour, and told me that I'm probably the first patient that they've had who didn't hit the pain pump at least once. But my stomach didn't hurt. Not even rising to the level of needing a Tylenol, much less morphine. They took me downstairs to do my upper GI swallow test to make sure my stomach was staying below my diaphragm, and then sent me back upstairs where I changed into my normal people clothes and walked the halls while waiting for my brunch tray to be brought. Sadly, I'm back on full liquids for two weeks to allow inflammation around my esophagus to subside. So I ate my cream of wheat and drank my apple juice, lol. Hallelujah, no pain with drinking!!!! That's like a first for me since I had the sleeve!!!! Woohoo. Was discharged and sent on my way that day. Still never used the pain pump.
Got home that night, stepped on the scale, and winced. My weight was up 11.8 pounds since my pre-op weight. I knew it was bad because I looked like the stay-puft marshmallow man. My watch had to be two holes looser than usual, my boots were tight zipping up, and I felt very bloated. Darn IV fluids and inflammatory response fluids, hahaha. Well, since Friday, I am very pleased to report that my kidneys have done an outstanding job of processing out the excess, and that my weight as of this morning is now down to..........
158.4!!!!! Yes, that's right! 158.4!! As a reminder, my weight the day of surgery was 249. So in 7 months, I've lost 91 pounds, and gone from being just 6 pounds shy of morbidly obese to being normal/healthy on the BMI chart!!!!!! This girl is officially no longer overweight!!!!!!!!! *Does happy dance* And my doctor said that the little bit of loose skin I have (mainly around my upper arms, a bit like bat wings, lol) will probably still tighten up some more on its own, especially if I keep working out. No need for any skin surgeries for this girl!!!! (Good thing too, because I have no money for that!) I haven't been a healthy weight in over 11 years. It feels so good, I almost want to cry. I know my fellow real-selfers out there can and will empathize. So, I've surpassed my doctor's goal of 60 pounds lost, I've now passed the next step of making it to a healthy weight, now I've just got my goal of 149 (an even 100 pound weight loss) in sight! Anything beyond the 149 will be gravy---I admit, I'd like to see what it's like to be lower than that, but realistically, 149 is a much better goal for me. I'm almost there....
I'm so excited that in the next few days I'll meet this huge milestone of 100 pounds lost, but now I'm venturing into unknown and unplanned territory. I can't believe that I've been able to do this in just 7 and a half months. I was told 60-70 pounds over 12-18 months. This has been much faster than I ever anticipated, not that I'm complaining!
Well, any advice on setting goals will be greatly appreciated. My next follow-up with my surgeon is on the 1st of December and I will discuss the advice I receive with my doctor to help plan the next stages!
Eight months post-op
The nutritionist yesterday asked me how much protein I get in a day (between 60-70g), and then asked me if I was still using protein supplements. Um, yes!!!! Half of my daily protein probably comes from supplements, hahaha. I just can't eat that much to get it from my food!
Drawback from having my hernia fixed: now, I feel hungry all the time! I still can't eat much at a time, but I hate this hungry feeling after not having it for so long. The surgeon said to just eat more frequently in smaller amounts. Seems like a lot of work to me, hahaha. Hopefully, I can stay committed to eating correctly. :)
IBS continues to be a struggle for me, and unlike before surgery when I tended to be more IBS-D (though I was officially IBS-A), now I tend to be way more IBS-C. I finally had to break down last night and take some medication to break up the blockage. It worked to an extent and hopefully if I take it for a few more days, the rest that I know is in there will pass.
Lastly, I'm including an updated before/after. It's mainly from the chest up in both pictures, but I feel like it really shows a huge difference and the best part is they were taken almost exactly a year apart (some of my before pictures I've previously posted are a few years olds). The before was taken on Christmas Day in 2014, and the after was taken yesterday (1 December 2015).
The struggle is real....
I have to buy a whole other summer wardrobe, again. And in the meantime, I'm stuck either wearing jeans or dresses/skirts in the tropical weather we are having. *sigh*
I guess it's a good problem to have, right?
Anyone interested in clothes size 16-size 12? (US sizes)
Just some photos to feed my narcissism....
Surgery weight on 4/2/15: 249
Weight today 1/10/16: 147
Favorite foods: Oikos Triple Zero Greek yogurt, Quest Protein Chips, Flapjack's Mighty Muffin, Special K Protein cereal, cottage cheese, string cheese, skim milk, and Premier Protein ready-made chocolate shake. Really, this is what I live on in various combinations. Sometimes I'll add in chicken or steak, but day in, day out this is what I eat. It's working so I'm reluctant to change, hahah. Oh and I get fruits and veggies in too when I can. Bananas, strawberries are on the menu the past few days.
Borrowed a pair of shorts from my sister in law on Christmas Day since it was 80+ degrees and we went to the beach. Never thought I'd ever be able to borrow clothes from her as I see her as so skinny and in my mind I'm still chunky. But they fit perfectly. And the new tank top they gave me for Christmas was perfect to wear that day!
Pulled out some pj pants last night and couldn't keep them up without practically pulling the drawstring as tight as it would go. Both of my legs fit down one leg hole. I hadn't realized how much I've changed until then. I still have my pjs I was wearing in my pre surgery photo. Some day soon, I'll take a picture of me now in them for comparison.
And I finally have some loose skin. :( I had been doing so well with my skin shrinking right along with me, but I found some the other day in my inner thighs and butt area. Guess I need some good workouts for those areas to build up the muscle to replace the fat and tighten things up! But all things considered, even the tiny bit of loose skin I have isn't that bad.
I think that about sums up this update! Keep it real, my friends! :) I look forward to any advice you may have.
Greetings!!! It's been awhile, but to be honest, there's not too much new to report. For the month of February, I was on a plateau, and honestly thought that I must've entered the maintenance stage a little early. But nope! March has me back to my old tricks and losing about a half pound a day! My weight had been down to 142.6 at the end of January, got up to 149 at one point in February, and today is mercifully down to 139.6! So to review:
High Weight/Surgery weight: 249 (April 2, 2015)
Current Weight: 139.6 (March 7, 2016)
Weight Loss: 109.4 pounds in 11 months
% of excess weight (using 159 as target--highest healthy BMI weight): 121.78%
Fun Part Two!
You didn't even get the explanation for the hair!
So....to continue....the clothes journey continues. I keep dropping out of sizes! When I had surgery my sizes were XL/XXL and 20/22 (depending on the item--for some things I could squeeze my rear into some 18s). As of today, I'm wearing small (and even bought an XS top the other day!) and 4/6 (again, depending on the item). Mediums don't look too baggy, yet, so I'm holding on to those clothes too, otherwise I'd have only a few things to wear!
How I'm working my magic: I basically eat the same things day in and day out. Greek yogurt (Oikos Triple Zero, Chobani flips, and Chobani crunch), cottage cheese, skim milk, protein shakes (Premier Protein ready made), and whatever I want for dinner. I've eaten Papa John's Pizza, Mexican, McDonald's, and homemade pizza in the past week, lol. Moderation is the key. I've found that as long as I get my protein in and my water/fluid, and don't overindulge in anything else, I'm good.
A few weeks ago, my sister in law and I decided to do something fun with my hair. I've been wanting galaxy hair for ages, so we just did it. It's a fun way to celebrate how great I'm looking and how I'm feeling (most days). It's semi-permanent so it's quickly washing out and fading from its original gloriousness, but I still get compliments. Still undecided whether I want to keep it up.
Sorry for the brusque tone of this write up! I was way more chatty and conversational on my previous attempt (and I know there was stuff I mentioned there that I'm forgetting now), but it's exasperating that I keep having trouble updating. Until next time, keep it real, friends!
A little before & after
The photo on the left is today, the ones on the right are from my graduation photo session in spring 2013 (2 years before surgery).
Height: 5'7" (67 inches)
Weight when first referred for sleeve: 233
BMI when referred: 36.5
Weight on day before surgery: 249
BMI on day before surgery: 39.0
Clothing size(s) worn at surgery: 18-22 (18 generally tight, 22 generally a bit looser), XL/XXL
1 year anniversary weight: 138
Anniversary BMI: 21.6
Anniversary clothing size(s): 2-6, Small
And for your bonus viewing pleasure, courtesy of TimeHop, I have a before and after photo taken exactly 1 year apart in the same pj's. Looking forward to seeing where I go from here. On April 12, I'm being interviewed for a medical school lecture about my weight loss success with the sleeve.
Never have I had to buy so many bras as I have the past year. And it seems like I barely get any use out of them before they're too big and need to be put to pasture. When I started this journey, I was wearing a 40D/38DD bra and those probably should've been bumped up a bit but I always get my bras at Victoria's Secret and those are generally the largest sizes you can buy in their stores, so I made them work, lol.
Yesterday, I went bra shopping for what seems like the umpteenth time this year, and am now a size 32C. Bye bye, boobs! ???????????? And being a C is probably thanks to the extra flabby skin my boobs have right now. If my body absorbs that at all, I'll be like a 32A. My boobs seriously look like wrinkled, saggy sacks. Maybe when my body size has settled down and my weight is stable for a year or so, I'll need to investigate getting a boob job. I honestly never thought I'd be considering one of those! Even before I got overweight while I was in the Air Force my bra size was still larger than this. The boobs have been cannibalized!!! Save the tatas!!!! Lol. But seriously, crying, too.
P.S. I may have entered the maintenance stage. Weight has been holding steady at the 138-140 range for awhile now. But I've also slacked on my good eating habits, so who knows? In a couple weeks, I may try the pouch reset diet. Just to see, you know? My surgeon said weight loss should last 18 months before maintenance begins and I've still got 6 months left to go. In other news, Tuesday I'll be interviewed at a medical school lecture about my success in weight loss using weight loss surgery! I like being a success story!
Beach body baby!
P.S. Don't forget to take your multivitamins! I confessed to the medical students and my doctor that I hadn't been taking them because I got some that smelled so badly I couldn't stomach swallowing them. Well, my doctor was okay with it, but I felt really guilty after for kinda putting him on the spot with my confession, so I took the nasty ones back to GNC and exchanged them for some Olly gummies and started taking them and within a week, I got my period for the second time in a month (the first was almost three months late). Apparently, I actually was malnourished of certain vitamins and so that was throwing off my cycle as my body was in conservation mode, but now that I'm back on track, my body is resetting itself, too. Yay! Unexpected but good, hahaha!
New favorite outfit
However, before you all go "Shame. Shame. Shame" on me, I have another confession. Those clothes in XL and 14/16 actually are coming from the kids' section. Yes, I can now fit in children's clothing. ???? But since kids clothes are cheaper, generally, this is not bad. I've broadened my shopping choices! Hahahaha. Plus, I can match my nieces, now. Which we've totally done.
I'm about 1.6 pounds off of my readjusted goal weight. Getting there, slowly but surely. (My weight has been extremely steady the past five months or so, fluctuating up or down a few pounds, but gradually the low end of the fluctuations is starting to fall.)
I have been experiencing problems with horrifically low blood pressure though, and was wondering if anyone else who's been through what we have has had the same issue? My blood pressure pre-surgery tended to be on the low side of normal and now it's straight into hypotension levels (seriously--middle of the day, standing up, and I get readings like 87/54). It's causing me to feel constantly tired, dizzy, lightheaded--I blacked out twice at the bookstore a few weeks ago. I'm always cold (I'm seriously welcoming this intense heat we are having) and having more headaches. Blah. It's not always sunshine and roses over here, I guess.
Figured out a cure for a stall....
Pretty much since February, I've been stalled on the weight loss. I fluctuated up or down a few pounds but always stayed in the same range of between 137-142. This was just a little frustrating since I had set my (totally arbitrary) target at 135. Being so close yet never getting there was getting old. So Friday morning, when I stepped on the scale and was 139, I finally gave up. I figured this is the weight my body is happiest at (considering it held steady for six months), and it's still a healthy weight for my height, so I was okay with it. Less than 12 hours later, I was having my brother take me to the ER because I was violently ill. I had gone to 136.8 from 139.2 in less than half a day, all from being so extremely ill. I'll spare you the graphic details of my illness, only to say that it was one of the most unpleasant experiences of my life and that one of my outstanding questions regarding my hiatal hernia repair surgery from November (partial Dor fundoplication) was answered resoundingly (yes, I am able to vomit and yes, it is exceedingly painful). The ER doc fixed me up with two liters of IV fluids, 2 injections of IV Zofran, and one injection of IV Dilaudid. Less than 24 hours after I first got sick, I was back to almost feeling normal. So much so that Saturday evening, I even chanced eating some Chick fil A chicken nuggets and had no problem with them. Sunday (yesterday), I weighed myself and was down to 135.6. Well, hey!! I made my target weight!! Yay! Still was a bit weak and tired feeling so I took it kind of easy and didn't do much beyond stripping my bed and remaking it. So, imagine my surprise to find my weight today to be 133.6---after I've eaten brunch?! Like what would it have been before I ate? Probably not too much of a difference but still! How on earth did I lose almost two more pounds essentially laying in bed? I wasn't sick anymore yesterday. The only thing I figure is that fighting off this bug has jumped my metabolic rate up quite a bit. That and I'm probably peeing away all the IV fluids they gave me in the wee hours of Saturday morning so I'm finally learning the true effects of the very short but very nasty illness.
So, long story short, my six month long stall was broken by a bout of viral gastroenteritis. Naturally, I don't recommend anyone experiencing a stall go out and find such germs, as it is most definitely not a fun or healthy way to lose weight, but if it happens to you and you get to relieve some of that stall frustration, well then there's a silver lining to every cloud, right?
CW: 133.6 (as you see, my doctors and I had to keep adjusting my goal weight as I kept busting those targets! Don't think I'm going to set a new one, though. I'm happy with this weight, and I really don't want to keep buying all new clothes, lol).
Awesome. I met Dr Nease the day of the procedure (I mainly meet with Dr Canterbury as the VA doctor) and he immediately put me at ease. Excellent bedside manner. When I developed my complications, Dr Canterbury has been diligent about following up.