added a bra sizing tutorial- 400cc Silicone/ Dual plane technique/ crease incision

Here is a picture tutorial for finding your bra size . if you have smaller than D cup, you can also just wrap the tape around your chest over the nipples like in the video above :)

After you have your band size, use this graphic to find your cup size. It measures the actual "cup" of your bra by putting the tape measure in between your breasts right where your base begins, then staying parallel to the floor going across your nipple go to where you breast base ends under your arm pit. This will be more accurate for us with breast implants.

http://www.herroom.com/bra-fitting-advice,904,30.html

I know many of my BA ladies feel they need to get "sized" at Victoria's secrete or a department store- while this is fun, and part of the whole new Lola experience- if you are like me and have young kids and a crazy schedule, work full time, or just hate the mall- you might need to grab a couple cheaper bras from Target or Wal mart in the mean time. It is SO easy to measure yourself. And honestly, I bet you can do a better job than the part time college student at Victoria's secrete, haha. Most bra manufacturers have a bra fitting size guide right on their website. so once you get your "numbers" write them on a sticky note and put them on your mirror or computer or something and when you are bra shopping you can just plug in the numbers to figure out what size they reccamend. Obviously, its much more effective to just grab a bunch of bras and try them on b/c styles and fits vary SOOOO much, but this should help you in general when buying online or grabbing a quickie (heehee) from the store with your screaming kids. Here is a great video