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Coming up on my 9 month Anniversary!!
Hi Everyone!
I have been off the grid for like 3 months...I'm so sorry for the delayed responses to your messages you sent me. My only excuse is that I have been literally swamped with work and my social life has been out of control...lol! Like I've said before I would not go out that much because of my insecurities with the way I looked. I don't feel like that at all ...I go everywhere...even when I look like crap because I just rolled out of bed on a Saturday morning ..now I just throw on my sweatpants and baseball cap to go hit the grocery store...Yep and I still feel like I look good....lol!! Funny but I feel good in anything now. I love shopping and being able to buy stuff that makes me feel good about myself! Holy Thrift Stores Ladies....I'm addicted...I found some awesome stuff (with tags still on it for dirt cheap...like Michael Kors and other name brands) Its hit or miss but sometimes you can hit the mother load and walk out with a few outfits for a quarter of the price you'd pay for in the mall! Now that I'm coming up on my 9 month post op mark I'm like "Where has the time gone"...I can't believe its been 9 month. I know I say that every time I update my posts but its true. I can do anything I want to. My body is perfectly back to normal. Ok, I take that back, because I do still swell a little at the end of the day. but it is not that noticeable anymore. (Only I notice it really) Always, after a workout! I ve been slacking on my workouts too....Im a bad girl....! I just got so busy that I wouldn't take the time out to do it and that is terrible....so I'm back on the workout train and lovin' it....I was starting to feel like a big fat fatty and lethargic. I hate when I start feeling like that. And since the Holidays are coming up I cant wait to eat all the good stuff... so burning calories is a must for a guilt free Holiday Season:) Because you know I like to eat!!
How is everyone doing with there progress? Or are you getting ready to have your procedure!! Love to hear from you!!!! I don't have any pics to post but I'll try to on my official 9 month mark:)
I have been off the grid for like 3 months...I'm so sorry for the delayed responses to your messages you sent me. My only excuse is that I have been literally swamped with work and my social life has been out of control...lol! Like I've said before I would not go out that much because of my insecurities with the way I looked. I don't feel like that at all ...I go everywhere...even when I look like crap because I just rolled out of bed on a Saturday morning ..now I just throw on my sweatpants and baseball cap to go hit the grocery store...Yep and I still feel like I look good....lol!! Funny but I feel good in anything now. I love shopping and being able to buy stuff that makes me feel good about myself! Holy Thrift Stores Ladies....I'm addicted...I found some awesome stuff (with tags still on it for dirt cheap...like Michael Kors and other name brands) Its hit or miss but sometimes you can hit the mother load and walk out with a few outfits for a quarter of the price you'd pay for in the mall! Now that I'm coming up on my 9 month post op mark I'm like "Where has the time gone"...I can't believe its been 9 month. I know I say that every time I update my posts but its true. I can do anything I want to. My body is perfectly back to normal. Ok, I take that back, because I do still swell a little at the end of the day. but it is not that noticeable anymore. (Only I notice it really) Always, after a workout! I ve been slacking on my workouts too....Im a bad girl....! I just got so busy that I wouldn't take the time out to do it and that is terrible....so I'm back on the workout train and lovin' it....I was starting to feel like a big fat fatty and lethargic. I hate when I start feeling like that. And since the Holidays are coming up I cant wait to eat all the good stuff... so burning calories is a must for a guilt free Holiday Season:) Because you know I like to eat!!
How is everyone doing with there progress? Or are you getting ready to have your procedure!! Love to hear from you!!!! I don't have any pics to post but I'll try to on my official 9 month mark:)
Favorite Protein Shakes that I Promised....
I totally forgot to share more of my favorite post workout protein shakes with you. If you don't have a Oster Myblend Blender run to walmart and grab one for $17...This little blender is amazing and super economical and practical...the nijna's are good too but for the price it's pretty comparable.
I use 2% milk and crushed iced in all my shakes except a few as specified. Let me know what you think or share your favorites with us!!! Cheers Ladies!
MINT CHOCOLATE CHIP:
Chocolate protein powder, peppermint exact, a squeeze of low sugar hershey's chocolate syrup
FLUFFERNUTER:
Chocolate protein powder, almond butter or hazelnut if you can find it, hazelnut extract and a banana
CHERRY ALMOND:
Chocolate protein, frozen cherries (preferably thawed), almond butter and almond extract
CHOCOLATE COVERED BLUEBERRIES
Chocolate protein, blueberries - that's it!
WATERMELON SLUSHIE:
Vanilla Protein Powder, Fresh Seedless Watermelon chunks, Coconut water or watermelon vitamin water
PINA COLADA:
Vanilla Protein Powder, fresh pineapple chunks, coconut water with pineapple, coconut extract
I use 2% milk and crushed iced in all my shakes except a few as specified. Let me know what you think or share your favorites with us!!! Cheers Ladies!
MINT CHOCOLATE CHIP:
Chocolate protein powder, peppermint exact, a squeeze of low sugar hershey's chocolate syrup
FLUFFERNUTER:
Chocolate protein powder, almond butter or hazelnut if you can find it, hazelnut extract and a banana
CHERRY ALMOND:
Chocolate protein, frozen cherries (preferably thawed), almond butter and almond extract
CHOCOLATE COVERED BLUEBERRIES
Chocolate protein, blueberries - that's it!
WATERMELON SLUSHIE:
Vanilla Protein Powder, Fresh Seedless Watermelon chunks, Coconut water or watermelon vitamin water
PINA COLADA:
Vanilla Protein Powder, fresh pineapple chunks, coconut water with pineapple, coconut extract
Laser Hair Removal Treatment Update
So my last update I was talking about getting ingrown hairs on my incision line. Well I went to my PS office and my nurse did a quick laser hair removal treatment just on my incision line - at no charge! It literally took 10 secs. Wow, what a difference. My bumps were completely gone within 8 hours. I have to go back in 4 weeks for one more treatment. She also gave me this 100% Silicon Gel to put on my scar Thought I'd share a picture to see if anyone else has used this and what their result were.....looking forward to any input!!!
Provider Review
Board Certified Plastic Surgeon
120 Waterfront St, National Harbor, Maryland
Bella Cosmetic Surgery. The BEST in the area! I was referred to Dr C by my gynocologist. Now that's saying something.