Mommy of 5 Ready for my Pre Baby Body Back. Dominican Republic, DO

hi lovelies! its been a while since I've on here and wanted to give a update. I still have not had sx. so much has been happening that I've had to put it on hold until the end of 2017. I flew out to santo domingo april 22 and stayed at essence recovery home. I wanted to meet with doctors face to face to make my final decision on a surgeon. After meeting duran, cabral & his assistant carlos, mora and a few more I have chosen to stick with Miguel mota. prior to meeting doctor mota we have had several phone conversations as well as emailed and WhatsApp. dr mota is very kind and caring. He gives it to straight and does anything he can to help. I loved duran as well however some recent realself reviews have me giving her the side eye. Also I'm not happy about having surgery at cipla as i seen some things that wasn't sanitary to ME. I never witnessed housekeeping using any disinfectants or properly clean anything. So I am still team Mota. Oh i have lost more weight. I'm down to 175 trying to get to 160 by surgery day.

Ok lovelies I've been seeing a lot of posts from realselfers about ways to lose weight before sx. Here are two links that others have found helpful.
http://themilitarydiet.com/military-diet-plan/
www.nowloss.com