Weight Lose - Dominican Republic

Ask your doctor for Phentermine or Belviq prescription. Phentermine is wayyyy cheaper. You can also do a no-carb diet that shouldn't be to hard. Eat all the meat and vegetables you want but do not eat rice, potatoes, pasta, or bread. Continue water and walking and the weight should fall off in a matter of weeks. I did the no-carb diet and lost 20 pounds in 2 weeks. You can do anything you put your mind to. Good luck! :)

i recommend eating no carbs it helped me i lost 20 lbs i mean NO CARBS i was only eating meat and salad or veggies every single day for and i also exercised for 30 mind every day i lost 20 lbs. Im going to start that diet again because i do my surgery in july and i wanna drop another 20lbs. GOOD LUCK or and also u can try usimg flax seeds its good for you i use it every morning in a smoothie i make with kale spinack blueberries and black berries helps you go to the bathroom thats also good for u and it helps towards boosting your hemo.

If you don't mind me asking how much do you weigh? I've lost 24 pds in almost a month all by eating healthy like veggies and ckn breast, salads and water water water I never believed when people would tell me that eating completely healthy would help me drop smh I should have done this a long time ago I feel so much better oh and with 30 mins cardio every day as well ;-) best of luck!

Hi Darkkiss86 I lost 18 pounds in 2 weeks I could've have lost more if I didn't cheat it was hard to not cheat. If I ate a salad I would find myself eating a sandwich next or something else that was bad. Put it like this if I was chewing my brain would say go eat this or that. So I decided to not eat nothing at all I would do a protein shake in the morning a Special K meal bar for lunch and before 6/630 another protein shake for dinner I was going to the gym everyday burning 8 to 1000 calories a day and drinking lots and lots and lots of water . Now I'm not recommending you do what I did but I was told I needed to lose weight at the last min Dr Medina told me I needed to get my BMI down to 35 or lower and because I did not have any well power I had to do it the best way for me in such a short time I was having surgery on April 6th and I was told March 23rd I need to get my BMI down. So good luck Hun. Btw how tall are and how much do you weight?

I have to loose weight also for my surgery with dra medina. I buy weight loss shakes from Walmart their brand strawberry but they also have chocolate and vanilla. I take a cup of strawberries, pineapples, and 1 banana all frozen put in my ninja blender and make a smoothie for breakfast every morning. I eat a smart one for lunch with a Yoplait 100 greek yogurt. Walmart also have individual wrapped salmon I buy a bag of those I eat salmon twice a week. I'm also on weight watchers. I have lost 25 lbs I have 23 more to go. I hope this helps.

Hi I would love to help you. If you are committed. I can help. I am currently on a diet and I am dropping serious weight. My husband lost 45 pounds in 6 weeks. It is hard as hell the first 2 weeks. But it will help. Email me @ rosea1218@aol.com. I got it from a friend. I was 215 and I am now 190 it's been 31/2 weeks.

Thanks a lot...I'm just seeing ur message... I will email u first thing in the morning

When is your surgery? I also plan on having procedures done in January!

When is your surgery date?

She didn't ask me to lose any, I just had weight loss surgery and lost about 40 but I would like to lose another 40 before I go so now I'm on a pill called qsymia to control my appetite and help me focus on eating clean. Check it out. I'm down from 182/183 to 175/176 after the first week. No jitters or anything. I'm too lazy to work out (that's the plain truth) but I will try later this summer to tone too. I decided to go next year after the political drama there cools down and hurricane season is over lol