POSTED UNDER Laser Liposuction Reviews
39 Year Old Mother of 2 - Chicago, IL
UPDATED FROM lipoready
2 years post
Some updates
$5,000
I had my surgery 2 years ago & have maintained even adding some muscle!
lipoready's provider
UPDATED FROM lipoready
6 months post
My before pic
This is what I looked like before my diet and exercise along with the lipo.
Replies (1)
D
November 10, 2016
Wow, I think you look amazing! This is something I am considering lipo. I feel optimistic seeing you
UPDATED FROM lipoready
6 months post
Don't forget to continue to exercise and eat right!
So I had the surgery in March and during the past few months I've been exercising. These pics show the added improvement to the surgery!
Replies (5)
N
September 15, 2016
Been following you the whole time girly because your stomach looked most like mine but look amazing what's your diet and regimen like
N
September 15, 2016
Also what was your height and weight before surgery if you don't mind sharing
L
September 16, 2016
I'm 5'6 and at time of surgery, I weighed 195. Now I weigh 182. My diet is low carb, but mostly I focus on portion control. A typical day consists of a half a cup of egg whites, a slice of whole wheat toast, 3 turkey sausage links, & a cup of coffee with cream and stevia for breakfast. For lunch a large chef salad without croutons and no dressing and a cookie. For dinner any type of lean meat about 6-8 oz & a steamed veggie side. I also drink about 5 bottles of water a day. Also a I have mid day snacks of fruit and or protein shakes if I'm working out. I try to take in 1200-1500 calories a day. If I'm not working out that day I do the 1200. I workout about 4-5 days a week. I run two days a week for an hour each day, I lift weights about 2 days a week for about an hour using the various machines at the gym. And I do a Zumba or hip-hop cardio class once or twice a week. P.S. I am a single mother of two and I'm a teacher, so my schedule is busy so I make time for me. I have gone from a size 26 to a 10.
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Replies (1)