POSTED UNDER Laser Liposuction Reviews
39 Year Old Mother of 2 - Chicago, IL
UPDATED FROM lipoready
2 years post
Some updates
$5,000
I had my surgery 2 years ago & have maintained even adding some muscle!
lipoready's provider
UPDATED FROM lipoready
6 months post
My before pic
This is what I looked like before my diet and exercise along with the lipo.
Replies (1)
November 10, 2016
Wow, I think you look amazing! This is something I am considering lipo. I feel optimistic seeing you
UPDATED FROM lipoready
6 months post
Don't forget to continue to exercise and eat right!
So I had the surgery in March and during the past few months I've been exercising. These pics show the added improvement to the surgery!
Replies (5)
September 15, 2016
Been following you the whole time girly because your stomach looked most like mine but look amazing what's your diet and regimen like
September 15, 2016
Also what was your height and weight before surgery if you don't mind sharing
September 16, 2016
I'm 5'6 and at time of surgery, I weighed 195. Now I weigh 182. My diet is low carb, but mostly I focus on portion control. A typical day consists of a half a cup of egg whites, a slice of whole wheat toast, 3 turkey sausage links, & a cup of coffee with cream and stevia for breakfast. For lunch a large chef salad without croutons and no dressing and a cookie. For dinner any type of lean meat about 6-8 oz & a steamed veggie side. I also drink about 5 bottles of water a day. Also a I have mid day snacks of fruit and or protein shakes if I'm working out. I try to take in 1200-1500 calories a day. If I'm not working out that day I do the 1200. I workout about 4-5 days a week. I run two days a week for an hour each day, I lift weights about 2 days a week for about an hour using the various machines at the gym. And I do a Zumba or hip-hop cardio class once or twice a week. P.S. I am a single mother of two and I'm a teacher, so my schedule is busy so I make time for me. I have gone from a size 26 to a 10.
Replies (1)