POSTED UNDER Tummy Tuck REVIEWS
23, 3 Kids, 4cm Seperation and Lots of Skin! Tummy Tuck Time! - Brisbane, AU
ORIGINAL POST
Having my surgery done as an intermediate patient...
Teaz213May 4, 2016
$7,220
Having my surgery done as an intermediate patient in Brisbane with Dr. Alys Saylor. So far she has been amazing! she knows how a woman's body should look, and her belly button shaping skills are exactly what i want, im not a fan of almond shaped belly button i like the more circular look with a hood (like it used to be!). so far she says my scar is going to be quite small see as all my problems are very central. i will need a scar revision because i have stretch marks above my belly button ($350). Her receptionist have been great in answering my questions. Now just gotta get my body fit for the 1st November!!
Teaz213's provider
Replies (13)
May 5, 2016
Thanks! Yea I love being at the gym. So hoping to tone everything up, will maximise my results as well. Hoping to come out fit looking! Like I used to be
October 30, 2016
Why would you need a scar revision because of the stretch marks?
October 30, 2016
She said because I have stretch marks above the belly button, when they get pulled down to were the scar is it will basically make everything rough and I won't have a nice looking smooth incision till after the scar revision.
October 30, 2016
Good luck! I'll be thinking of you Tues. Keep us posted. I think you can definitely get your dream body!!! My belly is like yours in the sense that all the fat and skin localized in one area!
October 30, 2016
Hey! Sorry I didn't even see ur comment. Yea I hope I can achieve that in the next 6-12 months! Do u have any photos up of your belly? My surgeon said yea because it's all so localised I should have a really good result and a shorter scar.
October 30, 2016
Oh that's good to hear. Im just getting so nervous. I go on 12/12. Only dif with my belly is that I have the overhang/flap. I had three huge babies. I'm skinny everywhere else. I'll post pics soon
October 31, 2016
Sorry I didn't see this, I swear this app is a bit special sometimes. That's so exciting! Just over a month away! I will be watching! Yup I had 2 big babies and one little baby lol
October 30, 2016
You have done a fantastic job with your weight loss and toning! Good luck on the 1st with your surgery! Will be following you for updates...my tt is on 11/4 and I am very impatient as well - I am so ready!
October 30, 2016
Lol I can't believe it's tomorrow! I waited 7 years for this! But technically had 2 more kids in between hahah. That's so exciting for u! I hope it all goes well I will be following! I'm hoping the weight loss was enough! Just some additional toning when I'm all healed but I'm not gonna push myself at all until I'm completely healed. I'm just worried about weight gain while I can't be active. So I am gonna be stricter on my diet.
October 30, 2016
Excited for you as well! I'll be sending positive healing thoughts your way. Dont worry about your weight - it really looks as though you have handle on things, and you have already put in the work and prepped your body to be ready and strong! You will do great!
October 31, 2016
Thanks lulu, well today's the day I head in at 1 for theatre at 3 :) I think I have done enough but time will tell!!
UPDATED FROM Teaz213
6 months pre
Back Day!
Teaz213May 6, 2016
I have 6 months until surgery :( so in this time im gonna be posting my fitness journey so i can have the best possible result. I'm hoping to find other ladies on here who are on the same path or provide help to others! lets get flat and fit girls! A little about me, im a nurse who works in emergency medicine have a gorgeous young family 2 boys and a little girl! in much need of plastic surgery, and am in a love hate relationship with my boobs hahah!
Today's workout:
BACK:
Lat pull downs- wide grip.
* 20 slow pull downs repeated 4 times- watch your form.
muscles engaged: latissimus dorsi (lats of the upper back), biceps, trapezius, deltoids and pectoralis minor (muscle in chest).
Seated Cable Rows-
* 20 slow and controlled pulls, back straight bum out, repeat 4 times.
muscles engaged: trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors.
One-arm dumbbell rows- emphasize the whole lat, the upper back, and the trap muscles.
* 15 rows per arm 4 times- today i was feeling a bit week and only used 7.5kg weights.
muscles engaged: Latissimus Dorsi, Middle Trapezius, Rhomboids, Biceps Brachii and Erector Spinae.
Dead lifts: 40kg- i used to do 60kg :( this exercise is amazing!!!
I can lift 10 at the moment before im ruined.
Muscles engaged: nearly everything, back muscles, leg muscles, your whole core is engaged, arms, hips forearms. Again great exercise !!! one of my favorites.
I also did abs today which i will be adding to the end of every work out till i get my tummy tuck!
Abdominal extensions- 130 turns.
Muscles engaged: internal and external obliques, rectus abdominis, erector spinae
Thanks guys ! will update my next work out tomorrow is shoulders, chest and arms!
Today's workout:
BACK:
Lat pull downs- wide grip.
* 20 slow pull downs repeated 4 times- watch your form.
muscles engaged: latissimus dorsi (lats of the upper back), biceps, trapezius, deltoids and pectoralis minor (muscle in chest).
Seated Cable Rows-
* 20 slow and controlled pulls, back straight bum out, repeat 4 times.
muscles engaged: trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors.
One-arm dumbbell rows- emphasize the whole lat, the upper back, and the trap muscles.
* 15 rows per arm 4 times- today i was feeling a bit week and only used 7.5kg weights.
muscles engaged: Latissimus Dorsi, Middle Trapezius, Rhomboids, Biceps Brachii and Erector Spinae.
Dead lifts: 40kg- i used to do 60kg :( this exercise is amazing!!!
I can lift 10 at the moment before im ruined.
Muscles engaged: nearly everything, back muscles, leg muscles, your whole core is engaged, arms, hips forearms. Again great exercise !!! one of my favorites.
I also did abs today which i will be adding to the end of every work out till i get my tummy tuck!
Abdominal extensions- 130 turns.
Muscles engaged: internal and external obliques, rectus abdominis, erector spinae
Thanks guys ! will update my next work out tomorrow is shoulders, chest and arms!
Replies (1)
May 6, 2016
repeat dead lifts untill you cant do anymore, i usually hit my peak at around 30 so 3 sets
Definitely keep us up to date on how everything is going for you. Â I will be anxious to see your results. Â From now until surgery day just focus on the diet and exercise. Â Being in peak shape prior to surgery will really help you in the recovery process. Â