Replacing Saline Implants w/ Silicone + Breast Lift

A lot has changed in the last week. I can actually breathe normally again (it was so heavy and tight it felt like I could only take small sips of oxygen). The boobs are starting to drop! Doctor gave instructions to start massage but only on the top parts of my breasts. I’m really happy with the overall look and can’t wait to see what the final result will be.

I’m allowed to start walking on the treadmill for 30 min a day and do leg weights at the gym. Absolutely no lifting or pulling with my upper body and I’m still not able to raise my arms above my head.

Started to get rashes on my skin in the entire bra area...I have to wear gauzes and a lot of tape around the incisions for another week or so. The surgical bra is still necessary 24/7 and it’s irritating my skin too. I’m using Benadryl cream to relieve the itch. I also put on a tank top over the bandaged breasts and then the bra on top of that so I can get some relief from the itching.

I’m still instructed to sleep upright. I was doing this in the living room for the first week and half but he a horrible time sleeping. I’ve now transferred to my bed and propped up a ton of pillows and can sleep much better now.

No more pain other than the occasional twinge I feel in my suture area. I was experiencing very bad upper back pain in the later part of the first week and that coupled with the heavy chest/no oxygen and pain in the breasts had me feeling down. I caught the “Boobie blues” for 2 days but did all I can to tell myself these emotions were normal. I meditated, I sat in the sun and watched a ton of comedies and snapped myself back :)

I’m still taking all of my supplements and eating extremely healthy. No processed foods! No sugar! Fruits, veggies and lean protein is my typical diet anyway. I have Celiac disease so I don’t eat gluten. I’ve also cut out dairy, egg and corn due to sensitivity. Food is medicine and I’m putting that theory to the test in my recovery :)

I’ve been on a holistic path of healing to overcome the symptoms of Celiac disease, chronic back pain and osteopenia for several years. I’m in a great state of health today because of diet/lifestyle changes and certain supplements I take consistently. I’ve added a few more supplements to my regimen for rapid recovery after surgery.  These are in addition (not to replace your meds!) to what your doctor has prescribed for you. Please consult your PS and share any supplements that are part of your normal routine. There are certain herbs and supplements that can thin your blood or interfere with your medication so it’s important that your doc approves!  Magnesium Malate: Decreases pain Increases energy Reduces oxidative stress Immune system regulator Anti-inflammatory Helps insomnia Magnesium Glycinate: assist with producing the hormone serotonin in your brain, which can affect feelings of anxiety and happiness. Help provide relief against constipation Helps address back pain Anxiety relief Arnica: Known as a natural pain reliever.  Holistic remedy for relieving body aches caused by trauma, surgery or inflammation.  Reducing swelling Promotes healing of wounds and bruises  Ability to protect the body against various bacterial infections. Anti-inflammatory Bromelain: Promotes a healthy immune system during periods of cellular stress. Reduces inflammation and swelling  Speeds up wound healing  Helps in promoting healthy blood flow by reducing platelet aggregation in the arteries and lowering the chances of clots forming Zinc: Increases immunity  Anti-inflammatory and antioxidant agent, helping fight oxidative stress Reduce inflammation in the liver, reduces free radical damage, helps with nutrient absorption and allows for proper waste elimination. Helps with Muscle Growth and Repair Liposomal Vitamin C: A powerful antioxidant.  Acts as an essential nutrient. Together, these two roles fuel many functions: Supports collagen synthesis, (bones, blood vessels, tendons, ligaments and skin) Supports heart and vascular health Rapid wound healing Supports healthy blood pressure levels Supports immune system function Acts as an essential cofactor in enzymatic reactions Helps protect against damaging free radicals Supports your healthy metabolism Turmeric: Anti inflammatory  Antioxidant  Pain relief This is a wonderful root that has been studied and utilized for healing hundreds of ailments.  B6 Complex: Vital for proper cellular metabolism and healing.  This will ensure that the body has the extra energy it needs in order to repair the damaged tissue. Increases energy  Cofactor for magnesium bioavailability (which is why I take this with Mag Malate at lunch) I hope this helps anyone looking to enhance their healing process.

I was instructed to change my bandages and clean the incisions very lightly with alcohol on gauze. Today was the first day I had to do this at home. I needed a friend to help me with the bandages and especially to put on and fasten the bra again.  The implants are very high and tight. I have soreness from my clavicle to my upper abs. My throat is still sore from the tube they inserted during surgery and my voice hasn’t come back fully yet.  I was trying to avoid taking the Norco (pain meds) this afternoon but I ended up taking it this evening because the soreness was too much to handle. My upper back is a bit sore too, most likely due to my posture while I’m sleeping upright on my sofa.  Also, I didn’t have a bowel movement for 2.5 days so I took Colace this AM and was able to finally go.