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*Treatment results may vary
Hello Abs!
Last night I did my first targeted abdominal work out! I called the nurse at my surgeon's rooms first & she said to start slow, but it should be totally fine :D It was only a 15 minute session, before my hour of zumba. I managed way better than I expected. I dropped down to my knees when we were planking at first, more because I was nervous. Other than that I was fine! My abs are burning a little today, but no different to how they would be normally.
I'm almost back to full intensity now. I'm taking the high impact options at zumba & on Monday I'll go back to my very full-on boxing/weights/sculpting class (THAT will be interesting!)
I'm not wearing any compression on normal days now, just high-waisted shapewear when I work out. I still swell a bit here & there, especially when I'm getting my period, but nothing like I used to. I've noticed that if I ever bloat up, I'm such a different shape than I used to be when I was bloated pre-TT.
All in all, I'm feeling excellent. I still have days where I feel a bit puffy by the end of the day, but most of the time I'm perfectly flat
I'm almost back to full intensity now. I'm taking the high impact options at zumba & on Monday I'll go back to my very full-on boxing/weights/sculpting class (THAT will be interesting!)
I'm not wearing any compression on normal days now, just high-waisted shapewear when I work out. I still swell a bit here & there, especially when I'm getting my period, but nothing like I used to. I've noticed that if I ever bloat up, I'm such a different shape than I used to be when I was bloated pre-TT.
All in all, I'm feeling excellent. I still have days where I feel a bit puffy by the end of the day, but most of the time I'm perfectly flat
2 month update!
It's been 2 months now & I'm feeling great! I'm not wearing any kind of compression, except when I'm exercising. I've been a bit sick for the last fortnight, so I'm feeling a bit flabby & blergh. I just want to get back j to exercise properly again!
I have no pain now. I do swell by the end of the day, bit it's minimal compared to a few weeks ago. I can reach up high, lie on my stomach, run, jump, even lift my 6 year old!
I'm so happy with my results. The skin is a bit looser where my pleating was (it's almost gone!) & I do have a slight dog ear still on the left, but I'll discuss those with my surgeon in November.
Another exciting development... I had some bikinis arrive today! The chevron too to too big, but I just can't believe how good they look :)
I am so glad I did this. I feel like me. I feel like I put so much hard work into losing 66lb & toning up & my surgeon just put everything back where it was meant to be & tidied me up , hehe .
I have no pain now. I do swell by the end of the day, bit it's minimal compared to a few weeks ago. I can reach up high, lie on my stomach, run, jump, even lift my 6 year old!
I'm so happy with my results. The skin is a bit looser where my pleating was (it's almost gone!) & I do have a slight dog ear still on the left, but I'll discuss those with my surgeon in November.
Another exciting development... I had some bikinis arrive today! The chevron too to too big, but I just can't believe how good they look :)
I am so glad I did this. I feel like me. I feel like I put so much hard work into losing 66lb & toning up & my surgeon just put everything back where it was meant to be & tidied me up , hehe .
Oops... Photo
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