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Quick update!
Been MIA for awhile. HCG was not for me. A lot of ppl say it reduces your appetite. Honestly I was starved after week 2. Eating 500 calories per day was really hard. I did it a total of 3 weeks and lost about 8lbs. I spent a total of $237.00 in the 3 weeks while I was on the HCG diet and lost around 8lbs. In my opinion it may work for some but it didn't for me.
Though I did lose 8lbs I feel that for the amount of money which I paid i should have been down atleast 15lbs -20lbs by week 3. The clinic advertises that they the HCG diet causes dramatic weight loss in a short amount of time. Personally I was not impressed.
Though I did lose 8lbs I feel that for the amount of money which I paid i should have been down atleast 15lbs -20lbs by week 3. The clinic advertises that they the HCG diet causes dramatic weight loss in a short amount of time. Personally I was not impressed.
Day 4
Sorry I've been swamped. Didn't get around to pics just found my measuring tape this morning. So will Def post soon. Well this are going great so far. Started Day 1 at 206.8 lbs. I did two days of loading and weighed 210 (lol) went to sleep and lost 4 lbs over night (yay).Today is day 4 of injections and I weigh 204 lbs. I've lost nearly 3 lbs and I can tell by my clothes I've lost inches as well. My energy level gets low at night but overall I'm barely hungry on this 500 cal diet which is amazing! ! Been drinking a lot of water. Sometimes I add fresh squeezed lemon juice and 1 packet of splenda for taste. My meals have included:
Breakfast 1 apple & 1 cup of black coffee with 1 pk of Splenda.
Lunch: Tuna or Fish & salad 2 cups of salad with apple cider vinegar. I have to find some Walden Farms salad dressing is 0 cals and very good. Tried Kroger they didn't have any.
Snacks: blue berry, strawberry, grapefruit w/ splenda or an orange
Dinner: 1/2 turkey burger & spinach sautéed with onions salt pepper & cayenne seasoning made with water only on low. Also had roasted chicken beast and some broccoli.
So far so good. Feeling good and trying to stay busy. I'm realizing that I ate a lot with my eyes & out of boredom meaning not out of hungry but when I see something ie candy, pizza, fast food I'd get it. Wise choices & portion control will Def be the key to maintenance. Oh and I'm not missing my glass of wine at night as much as I thought I would. I'm focused :)
Breakfast 1 apple & 1 cup of black coffee with 1 pk of Splenda.
Lunch: Tuna or Fish & salad 2 cups of salad with apple cider vinegar. I have to find some Walden Farms salad dressing is 0 cals and very good. Tried Kroger they didn't have any.
Snacks: blue berry, strawberry, grapefruit w/ splenda or an orange
Dinner: 1/2 turkey burger & spinach sautéed with onions salt pepper & cayenne seasoning made with water only on low. Also had roasted chicken beast and some broccoli.
So far so good. Feeling good and trying to stay busy. I'm realizing that I ate a lot with my eyes & out of boredom meaning not out of hungry but when I see something ie candy, pizza, fast food I'd get it. Wise choices & portion control will Def be the key to maintenance. Oh and I'm not missing my glass of wine at night as much as I thought I would. I'm focused :)
Day 1 Hcg injection
They came in a pouch with ice packs have to remain refrigerated to keep their potentcy. 1 shot each morning.