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*Treatment results may vary
Nothing new
Still no more changes! Ugh! However, I'm going on vacay tomorrow! Wish me luck on maintaining my healthy eating and exercise regimen while on vacay.
No changes
My stomach hasn't gone down anymore. The pooch is still there. That really sucks! My arms are still bruised, dark underneath and still look the same as 2 weeks ago. And my back still has rolls. When will I see more results?! I've been eating way less portions and 90% of my diet is lean meat, vegetables and fruit. I do still eat dairy but no soda, no fried food, and very minimal carbs. Wth?! Though I am 10 lbs down from my pre-surgery weight.
I'm really hoping that I won't need a round 2, but with the way things are looking....I'm sure I will. Don't get my wrong. I can definitely see a difference...like a 70% difference but I want more. I want more!
Next week I go on vacay and would really like to not have any bruising! I would like a flat stomach and back with no rolls. Is that too much to ask at 4 weeks post op?
Ps. I went for cupping therapy. Ouch! It was yesterday so I don't see any changes just yet. Stay tuned for my opinion on this...
I'm really hoping that I won't need a round 2, but with the way things are looking....I'm sure I will. Don't get my wrong. I can definitely see a difference...like a 70% difference but I want more. I want more!
Next week I go on vacay and would really like to not have any bruising! I would like a flat stomach and back with no rolls. Is that too much to ask at 4 weeks post op?
Ps. I went for cupping therapy. Ouch! It was yesterday so I don't see any changes just yet. Stay tuned for my opinion on this...
Post-op pics posted! Returned to the gym...
Post-op pics posted!
Returned to the gym today! Omg, I was sweating and tired in the 1st 10 mins of the treadmill. Smh! I forced myself to do 15 mins of the treadmill, 15 mins on a bike, the weight machines for legs. I'm definitely not ready for abs or to lift weights. But I guess some physical activity is better than nothing!
Happy healing ladies!
Returned to the gym today! Omg, I was sweating and tired in the 1st 10 mins of the treadmill. Smh! I forced myself to do 15 mins of the treadmill, 15 mins on a bike, the weight machines for legs. I'm definitely not ready for abs or to lift weights. But I guess some physical activity is better than nothing!
Happy healing ladies!