Getting a Six-pack After Liposuction?

Question

I'm a 30-year-old male, 6'4' in height and I weigh 240 lbs. I work out 4 to 5 times a week I but just cant seem to get rid of the fat on my abs. I'm thinking of having a Liposuction. Is getting a six-pack a realistic goal? I know that if I don't have it done, I won't be able to achieve it. But if I keep on doing my ab workout, will the goal be possible?

Trevor M. Born, MD · Answer

Dear Mr. Supermckay, if you are very fit and have a moderate amount of fat on your tummy wall then liposuction may help improve the shape of your abdomen. Men typically carry more fat inside the tummy than on the outside- so if you have a very protuberant abdomen then liposuction really will not change the shape of your tummy.
To achieve a visible 6 pack you will have to decrease your per cent body fat to start seeing muscle definition.  Diet and exercise will help and perhaps an assessment by an MD or if the case in your state- a Naturopath- who perform evalutations of your hormone panel, will help improve your metabolism in combination with exercise.
The exercise routine should involve more than just Abdominal training- targetin a muscle will not change that area only.  A combination of weight training, yoga and pliometrics will help with changing your body shape.
With Warm Regards
Trevor M Born MD

J. Timothy Katzen, MD, FACS · Answer

Thank you for your question about using liposuction as a method to help reveal a six-pack. Given your height, weight, and commitment to regular exercise, VASER Hi-Def Liposuction could indeed be a suitable option for enhancing the visibility of your abdominal muscles.

How VASER Hi-Def Liposuction Works:
VASER Hi-Def Liposuction is an advanced body contouring procedure that uses ultrasonic technology to selectively break down fat deposits while preserving surrounding tissues. This technique is particularly effective for defining and enhancing the visibility of muscles, making it ideal for individuals looking to achieve a more sculpted, athletic appearance.

The process involves the emission of ultrasonic waves through a small probe that liquefies fat cells before they are removed via a gentle suction process. One of the key benefits of VASER Hi-Def is its ability to precisely target stubborn fat around muscle groups, which enhances the natural contours of the muscles underneath, such as the abdominal muscles needed to create a six-pack.

Candidate Suitability:
Based on your description, you sound like a good candidate for this procedure, especially since you maintain a consistent workout routine but struggle with resistant fat over your abdominal area. VASER Hi-Def can effectively remove this fat, helping to reveal the muscle definition beneath. However, it's important to note that I can't be 100% certain without seeing photos or conducting a physical examination. Ideal candidates for VASER Hi-Def are generally close to their ideal body weight and have good skin elasticity, which helps the skin retract smoothly over the newly defined muscles.

Post-Procedure Expectations:
After undergoing VASER Hi-Def Liposuction, continuing your abdominal workouts will be crucial. These exercises will help maintain the muscle definition that the liposuction helps reveal. It's also important to keep a stable weight, as significant weight fluctuations can alter the results.

Recovery:
Recovery from VASER Hi-Def Liposuction generally involves a short period of downtime and may require wearing compression garments to help reduce swelling and support the newly sculpted contours as they heal. Most patients can return to their regular activities within a couple of weeks, gradually resuming more strenuous exercise as comfort and healing allow.

Next Steps:
To determine if VASER Hi-Def Liposuction is the best option for you, I recommend scheduling a consultation with a board-certified plastic surgeon who specializes in advanced body contouring techniques. During this consultation, your surgeon can assess your physical condition, discuss your aesthetic goals, and provide a customized plan that addresses your specific needs.

Achieving a six-pack is definitely a realistic goal with VASER Hi-Def Liposuction, especially when combined with your commitment to fitness and a healthy lifestyle.

Sincerely,

J. Timothy Katzen, MD, FASMBS, FICS
Plastic Surgeon

George J. Beraka, MD (retired) · Answer

Hi.

	the trouble with patients like you is unrealistic expectations.  Probably, liposuction, well done, will get you closer to what you want.  But I never use the expression "six pack".

Richard P. Rand, MD, FACS (retired) · Answer

The only way to get a 6 pack abdominal wall is to have an extremely low body fat composition.  At 240 pounds, you aren't close to that and liposuction won't make that change.  You would be better off getting a personal trainer and a dietician who can get you closer to a 6 pack than liposuction can.

Getting a Six-pack After Liposuction?

Answers (4)

Answer: You will need a body fat composition well below 9%

Answer: You will need a body fat composition well below 9%

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Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.

Getting a Six-pack After Liposuction?

Answers (4)

Answer: You will need a body fat composition well below 9%

Answer: You will need a body fat composition well below 9%

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Recommended reading

Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.