When Can I Exercise My Abs After BL/BA?

Given that you are 9 weeks out, I would normally advise my patients that are fully recovered to start back on their work out routine. I do advise that you speak to your surgeon first as this is truly up to your surgeon’s post-operative instruction. Every surgeon has different ways of treating their patients after their operation. Wish you the best of luck in your recovery. 

Always best to check with your surgeon but at this time in your recovery, you should able to do abdominal wall exercises without difficulty. You may find that the chest wall muscles may be sore if these are activated during  exercise.

Best wishes.