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I think doing both is the best path to recovery and maintenance. PRP will help regenerate the mechanisms and tissues for optimization.
I think that is said because people with nerve damage probably need an implant as it is hard to regenerate nerves. But I think every situation is different and the degree of damage needs to be evaluated. Some benefit from combining with P-shot.
Any supplement that reduces bruising and inflammation may help. But the Gainswave procedure should not cause much bruising in my experience. Are you getting much bruising?