I recommend Ultrashape for mild fat reduction and waist enhancement for a number of reasons:CoolSculpt (Zeltiq) is older technology. It works, but there is often discomfort reported with the treatment, it takes more sessions, the applicator paddles do not fit all body parts or shapes, there can be bruising, numbness and paresthesias (unpleasant sensations) afterwards that usually go away with time. I have seen some ridges above the applicators of untreated fat that now must be addressed.Vanquish is a non-invasive body contouring treatment, is the first that incorporates “focused-field radio frequency” to destroy fat without touching the patient’s body. That is it heats up the fat which despite the company's claims can cause discomfort as reported by some of the patients that have done this.In contrast UltraShape has none of these limitiations. UltraShape is a non invasive, non thermal, non painful, quick procedure with no downtime for mild to moderate fat reduction whereas liposuction is invasive and reserved for more aggressive fat removal. UltraShape® is a non-surgical treatment option that instantly and selectively through focused ultrasound waves, breakdown fat cells in the targeted area/s, as well as tightens the skin. The targeted fat cells are released through the body’s natural metabolic processes. The treatment is performed in-office and requires no needles, incisions or anesthesia. There is minimal discomfort during the treatment and no bruising, swelling or downtime afterwards. Essentially a “walk-in, walk-out” 45 minute procedure. UltraShape® can be used to contour: Flanks, Abdomen and Thighs