What About Exercise and Supplements After Breast Augmentation?

Omega 3 fats (e.g. fish oil, EFA, flax seed oil, Krill oil), NSAID's (aspirin, ibuprofen, naprosyn), Vitamin E, "blood thinners" and a whole host of supplements and medicines can cause excessive bleeding and bruising and therefore increase your recovery time. When in doubt stay away from supplements unless they are designed for surgery. I offer to my patients specific supplements that speed healing, reduce swelling, bruising and in some cases minimize discomfort (for example Bromelain, Arnica Montanum, and Vitamins designed for surgery.Bottom Line: Certain vitamins and minerals can speed healing others can cause problems and slow the process down or cause complications. If healing is going well I usually let my patients go back to their usual regimen of supplementsCheck with your doctor as only your doctor would have access to your medical history and what would be best for you.

Before taking anything, please speak to your surgeon. They should know if it’s safe for you to do so, since they know your medical history and the medications you may be taking right now. There expertise is the only way you can be sure when it’s safe for you to start taking your supplements.After three weeks, you can start lower body training and light cardio workouts. Avoid impact-based exercises for at least four weeks. At six weeks you can start upper body strength training, but make sure to start off slowly. Don't be jerky in your movement at first.

I advise my patients to stop taking dietary supplements for at least two weeks prior to surgery and obtain for two weeks post surgery.  As far as exercising goes, do not work your  upper body for at least six weeks.  You don't want those muscles to pull your implants laterally. As far as other work outs, waiting two weeks to get your heart rate up is recommended. Wear a very good, supportive sports bra. Ask your surgeon what his or her recommendations are regarding these subjects.