Laser, Lipo? Young, Fit, Woman Not Sure What to Do and when? (photo)

    All of these things can be done at one time by the right surgeon.  Find a plastic surgeon with ELITE credentials who performs HUNDREDS of liposuction procedures and breast lifts each year.  Look at the surgeon's website before and after photos to determine who will get you to your goals.  Kenneth Hughes, MD Los Angeles, CA

Unfortunately, even spending all day at the gym each day of the week will  probably not allow you to completely achieve the body contour you desire. For you, the keys will be diet and Smartlipo for the finishing touches. From your photographs, you appear to have good skin that will have the degree of structural support and contractility that will help you achieve your goals.

Smartlipo will confer an additional component of skin contraction that will further improve your result. Please do not misunderstand. By all means, continue to exercise. Regular exercise confers a multitude of emotional and physiological benefits. But for those recalcitrant areas of focal fat deposition, some dieting with Smartlipo for the finishing touches will be a winning combination for you.

From the photos you posted, I would say that you are an attractive and feminine appearing young lady who is perhaps a bit hard on herself.  That aside, you do appear to have small fatty excesses at your abdomen.  And, your skin is great.  So, you would be the prototypical candidate to have great success with liposuction.  It can really help patients rid themselves of those stubborn areas.  I perform many methods of liposuction- laser assisted (SmartLipo), ultrasound assisted (VASER), and standard liposuction.  There is always something new coming out.  But, even the 'assisted' methods still rely to some degree on the basic liposuction procedure of removing fat with small diameter cannulas connected to a vacuum.  The laser may help to some degree with skin tightening, but standard liposuction would also likely offer you a similar result.  I would recommend a consult with a board certified plastic surgeon and get their opinion on the method of liposuction they employ.  They may have a bias toward a certain technology.  The most important part of this for you is picking a very experienced surgeon who will serve you well.