what movements should i avoid when recovering from arm liposuction? I have had liposuction to the arms 1 week ago. now i feel tightness and its hard to reach things above my shoulder. It hurts when i reach for things above my head and then i really feel the tightness. Ive been trying to keep my arms as immobile as possible. Will this help the swelling and healing? I want to avoid bumpiness and internal scarring in my arms. What should i do?