How Long Does It Take for Alloderm to Completely Integrate into the Body?

In my experience I have seen AlloDerm incorporated as early as 3 months after placement.  Implant exercises should not delay or impede the incorporation of the AlloDerm.

Dr. ES

Acellular dermal matrix integrates ( becomes part of) the patient's surrounding tissues; this process probably takes about 3 to 6 months to occur. For example, when we are operating on patients who have had acellular dermal matrix used in the past, it is commonplace to see the previously used matrix integrated and still present. Hope this, and the attached link, helps.

Alloderm becomes partially integrated as living tissue with a few weeks in most cases but it can be up to a few months before the process is complete. My personal opinion re the exercises is to be very careful early on or you may dislodge the alloderm before it is incorporated, and I haven't seen any convincing evidence the the exercises make a difference in preventing capsular contracture anyway. You should however go with your own surgeon's advice and not subsitute online opinions.