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I have overcome trichotillomania (15 years ago as a teenager). How can I stimulate hair regrowth?

It lasted 2 years and then, in periods of stress for 5 years after, I pulled my hair here and there. Most of my hair has regrown, but is still thin around the scalp areas/my part. I'm also prematurely getting white hair in my late 20s. Will laser combs/minoxidil/Biotin short term help with regrowth? Is my hair now white because it's been pulled so many times in the past? Will I need to be minoxidil long term? I'd love some advice.

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