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Tightness on inside of breast when I laugh, cough, or move around. Capsular contracture?

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Delta20
From the day of surgMy R breast hurt worse. Now it's 2 wks post op and on the inside of my breast (near sternum) I feel this tightness going vertically when I laugh, cough or carry something like my purse on that arm. . I am massaging like crazy and my breast is soft. I am wondering if it is just my pec just still fighting about the implant or if it is a capsule starting. I am worried out of my mind. I put a pic and placed my finger where the tightness is. Feels like a rubber band. Thank you!!

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