I've Had a Hidrolipoclasia Done in Colombia, Its Like Smart Lipo but with Tumescent Technique? (photo)

So the thing is i did this for belly and legs. they inject a solution that is adrenaline and lidocaine and salty water for same osmolarity. They leave it in you for 10 min and then use the lipotechnique and suck it out again, there only comes out little fat . now its been 10 days and i'm seeing some results. They've told me i should wait to check results until 3-4 weeks have passed. does somebody has some experience with the same procedure? when to exercise? what do you think of the pictures?