Best Procedure to Reduce Fat on Hips and Buttocks

Question

Hi, My name is Marie-Pier, and I am 19 years old. I have a little amount of fat located on the outside of my legs and buttocks. I go to the gym 3 to 4 times a week, and it seems like it won't go away! I would like to have a surgery like Smart Lipo or have some treatments, such as Velashape, Ultrashape, or Accent XL, but the thing is that Ii don't know what to do. If you could give me some advice... What's the best treatment for exercise-resistant fat in the hips and buttocks area? Thank you, Marie

J. Timothy Katzen, MD, FACS · Answer

Dear Marie-Pier,

Thank you for your question and for sharing your concerns regarding the persistent fat on the outside of your legs and buttocks. It's a common concern, and you're not alone in seeking solutions for those stubborn areas that seem resistant to diet and exercise.

At 19, considering your active lifestyle and commitment to fitness, exploring minimally invasive or non-invasive options is a sensible approach. Here's a brief overview of the options you mentioned:

Smart Lipo (Laser Lipolysis):
Smart Lipo is a minimally invasive procedure that uses laser energy to liquefy fat before it's removed through a small tube called a cannula. It offers the dual benefit of fat removal and some degree of skin tightening due to the heat generated by the laser. Recovery time is typically shorter than traditional liposuction, and it's effective for targeting specific areas like the hips and buttocks. Given its minimally invasive nature, it's suited for individuals looking for more definitive fat reduction with a willingness to undergo a surgical procedure.

Velashape:
Velashape combines infrared light, bi-polar radio frequency energy, and vacuum technology to heat the fat cells, dermis, and underlying connective tissue. This promotes fat metabolism, reduces the appearance of cellulite, and tightens the skin. As a non-invasive treatment, it requires no downtime, making it an attractive option for those seeking less aggressive interventions.

Ultrashape:
Ultrashape uses focused, pulsed ultrasound energy to target and destroy fat cells selectively, without harming surrounding tissue. This process is painless and leaves no visible signs of treatment, making it another non-invasive option for fat reduction. Multiple sessions may be needed to achieve desired results.

Accent XL:
Accent XL utilizes dual-layer radiofrequency (RF) technology to stimulate collagen production and improve the texture of the skin, in addition to reducing fat. This non-invasive method can be effective for skin tightening and smoothing, with the added benefit of some fat reduction.

Choosing the Best Option:

Personal Goals: Consider how much fat you're looking to lose and the importance of additional benefits like skin tightening. For more significant fat removal, Smart Lipo might be more effective. For modest reduction and skin improvements, non-invasive options could suffice.

Recovery and Results: Minimally invasive procedures like Smart Lipo often require some downtime, though less than traditional liposuction. Non-invasive treatments typically involve no downtime but may require multiple sessions over several weeks to achieve noticeable results.

Consultation: The most critical step is to consult with a board-certified plastic surgeon or dermatologist who specializes in body contouring. They can provide a personalized assessment based on your body type, fat distribution, and aesthetic goals.

Marie, your proactive approach to fitness and willingness to explore cosmetic options to achieve your desired body contour is admirable. With the right guidance and a clear understanding of your goals, you can select a treatment that aligns with your expectations and lifestyle.

Sincerely,

J. Timothy Katzen, MD, FASMBS, FICS
Plastic and Aesthetic Surgeon

Emmanuel Mallol Cotes, MD · Answer

Thank you for your question. It is hard to provided with a valid medical opinion without photos.  I would suggest to be treated by board certificated plastic surgeon with experience in this procedure, to get the best desired results.
Kind Regards,Dr. Emmanuel Mallol Cotes.-

Tania Medina de Garcia, MD · Answer

Hello dear!!
Thanks for the question and provided information as well. 
Looks like you could benefit from liposuction, but unfortunately, without pictures, it is very difficult to give you a proper answer. l recommend you to make an appointment with a board certified plastic surgeon to talk about your goals and anything you need to know.
Good luck :)

Steven Wallach, MD · Answer

The best treatment available to remove isolated areas of fatty deposits is liposuction - period. The other things that you mentioned are all options for treatment many of which with little to no significant effect.

Michael Law, MD · Answer

Liposuction is the best procedure for excess fat on hips and thighs. However, I do not advise performing aesthetic plastic surgery on individuals under the age of 21. At 19, the changes in your body can be dramatic and in my opinion, this is not the ideal time of your life to make the decision of a permanent change to the face or body.

	Should you elect to have liposuction now or in the future, choose your plastic surgeon carefully. The majority of physicians performing liposuction in the U.S. are not board certified plastic surgeons and some have had absolutely no surgical training whatsoever.

	Other questions on this site can help to give you information about choosing a plastic surgeon and the difference in a physician board certified in plastic surgery vs. a physician board certified in cosmetic surgery.

Best Procedure to Reduce Fat on Hips and Buttocks

Answers (7)

Answer: Liposuction best for isolated areas of fat

Answer: Liposuction best for isolated areas of fat

Answer: Liposuction best for hips and buttocks

Answer: Liposuction best for hips and buttocks

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Best Procedure to Reduce Fat on Hips and Buttocks

Answers (7)

Answer: Liposuction best for isolated areas of fat

Answer: Liposuction best for isolated areas of fat

Answer: Liposuction best for hips and buttocks

Answer: Liposuction best for hips and buttocks

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Recommended reading

Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.