Best Diet and Exercise Regimen After Liposuction?

Question

I had total body liposuction 2 weeks ago. I stayed the same weight at 1st week, but now at 2 weeks I'm up 3 pounds from my pre-op weight. I am swollen everywhere except my arms. I would like to know what foods are best at this time to reduce inflammation and swelling and not to continue gaining weight?

Larry S. Nichter, MD, MS, FACS · Answer

Best Diet after Liposuction After liposuction you experience a lot of swelling, which contributes to weight fluctuation in the beginning. In order to have the best results, it is good to have a well-balanced diet, including carbohydrates, fruits, vegetables, and proteins. You should be careful not to overeat. A low salt diet and drinking water liberally will help the edema go away a bit faster as will walking increasing distances. See below link for more information#liposuction #diet

Joshua D. Zuckerman, MD, FACS · Answer

Thank you for your question.  Fairly significant swelling after liposuction is part of a completely normal recovery.  Swelling typically peaks at around 3 days post-op, and gradually decreases from there, reaching a final result at around 3 months.  Post-op swelling can be managed, and its reduction encouraged, by wearing a compression garment and undergoing lymphatic massage.  Diet will likely have little effect on your swelling, though you should try to avoid excessively salty foods (which can cause you to remain swollen), and obviously try to maintain a generally healthy lifestyle.

Jerome Edelstein, MD · Answer

You should ask your surgeon for their advice, however these are some things that may help with swelling:drink plenty of water and go to the washroom regularlyleisurely move around to help your circulationcut back on sodium eat plenty of fresh vegetables and fruit

Bryan Curtis, MD · Answer

After liposuction, it’s crucial to follow your surgeon’s advice. Typically, focus on a balanced diet rich in lean proteins, fruits, and vegetables. Incorporate low-impact exercises like walking or swimming initially, gradually progressing to more intense workouts as advised by your medical professional. Always prioritize a gradual return to physical activity to ensure proper healing.

Ronald Levine, MD · Answer

Eat a healthy diet that's rich in nutrients. Vegetables and protein are great, and reduce sodium intake. Drink plenty of water as well. This should help you recover.You should be aware that the weight you've gained over the second week is most likely due to swelling, so it's all retained fluid. You'll get rid of this as the swelling goes down.

Best Diet and Exercise Regimen After Liposuction?

Answers (8)