How Soon After Breast Reduction Can I Do Downhill Skiing?

Question

I had breast reduction surgery 2 weeks ago. I am doing well, no pain, no issue. My surgical tape is still in place. I have walked at a 4mph pace, elliptical machined (no arm usage), and have stationary biked (upright posture, kept weight on arms/chest to a minimum). Family is going downhill skiing in 2 days. I want to go too. I'm a competent skier (1 fall in 3 years, ice), would stay on bunny hill with kids, and can leave poles behind so I don't use arms/chest. Too soon?

Joe Gryskiewicz, MD, FACS · Answer

You sound pretty active. I'll bet you feel a lot better after your procedure with less weight to cause a skeletal imbalance! I tell my patients they can resume normal vigorous exercise 3 weeks after their breast reduction if they have normal healing. However, if they might receive a "hit" like in basketball game, or suffer a "fall' like in downhill skiing, then I advise them to wait six weeks. Cross-country or Nordic skiing on a level plane should be safe at three weeks. That said, it is up to your surgeon to give you this advice. All the best, "Dr. Joe" Gryskiewicz

Marialyn Sardo, MD · Answer

Even thought the wounds may appear healed, they do not have a lot of strength at this point. Skiing can be strenuous and you can not be certain you will not fall. I would not recommend skiing until after 6 weeks, but consult your surgeon for his or her advice.

Karol A. Gutowski, MD, FACS · Answer

Skin healing starts to plateau between 4 and 6 week and so most surgeons recommend light activity for the first 6 weeks. You can check with your plastic surgeon but I would not recommend skiing at this time. If you fall, you may open the incision.

Steven Wallach, MD · Answer

I usually  have my paitents avoid aerobic activity for 3-4 weeks and strenuous workouts heavy lifting, etc.. for 6-8 weeks.  This question is something you shoudl ask your surgeon.

Tom J. Pousti, MD · Answer

Congratulations on having undergone the breast reduction surgery;  it is one of the most patient pleasing operations we perform.

	It will be interesting to see if you are a better skiier  after the surgery.  Always best to check with your own plastic surgeon regarding activity level;  personally, I would suggest at least 6 to 8 weeks before this type of strenuous,  potentially traumatic activity.

	Best wishes.

How Soon After Breast Reduction Can I Do Downhill Skiing?

Answers (5)