For months I suffered from back pain and sore glutes after sitting on my firm sofa. After 1 ten minute Emsculpt session and 1 30 minute session my glute muscles are stronger and the pain is gone! Looking forward to my 3 remaining sessions. I do pilates reformer 4 times per week, Zumba 2-3 times per week and I eat alot of protein, so I can maintain this new muscle. Updated on 18 May 2022: I finished my treatments and still love the results! Now I am upping Zumba and weights to strengthen my glutes even more and to maintain my investment. The business where I received Emsculpt offers a monthly membership that includes 1 Emsculpt or facial treatment monthly plus other perks. I am definitely considering signing up!