Background Information: I'm 5'4" 125 lbs and do yoga 2x week.Three years ago I weighed 110lbs (I was technically underweight). I then gained 30 lbs in one year due to depression. I finally got back into yoga & changed my diet to a vegetarian one but still struggled with the extra pudge in my midsection. The way the extra weight packed on in my midsection was unflattering. My flanks were pudgy and I was battling a muffin top. Prior to my depression and weight gain, I never had