ladies as the title says, i have less than a week till explant. i have ordered a macom bra for support, but apart from that i havent a clue what to do or expect!! there seems to be so much geared up into implants, but not a great deal for explanting has anyone any tips, (ie when i had implants, i took arnica before the surgery) Should i start taking arnica? also when can you start massaging - and with what? also do i have to wear a bra 24/7, even in bed? i am a little worried as i have two young children. when i had implants, i only had me to think of and not lifting and ferrying two toddlers around!! i also lived close to home and now i'm miles away, so i have no daily support. will i be able to drive the oldest to school after the surgery? any advice greatly appreciated. thanks in advance xx