Seven years ago I started a series of very challenging losses with the death of my spouse, a stroke from a chiropractic adjustment- and breast cancer. Thankfully I've come out on the other side -I'm still here and I know that I want to live the best life possible. Throughout all of my challenges my activity level really decreased and I've seen my body changing due to that lack of exercise and age too I suppose. I try and eat cleanly but when I'm bored or depressed I hit the sugar!