#DURAN DOLL JULY 15

Hey dolls im so sorry it has taking so long for an update. I have been crazy busy! Anyway I am 7 days away from sx!! Yikes.. at this point I may be duran doll or even cabral barbie not sure as too much going on at cipla these days and I just want o be safe!

My health and blood count is still good! I started taking my make me heal pre op pills today added to my other 6 pills I take lol im still loosing weight so that is great! I have not weighted myself yet but I week b4 I leave.

I have decided not to do RH and do a hotel the entire time with a nurse and buddies. Make sure yiu guys ask your rh if air conditioning is available and ask your rentals if there is a max on how many hoursyou use the air cconditioning very important.

Some of my supplies are being shipped to me by Tuesday but will update list soon.

Ttyl :)

Why Carrot Juice?

Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. This helps with digestion and starts your bowels functioning properly. Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A. Carrots can make your stools softer and larger. Why are larger stools better? Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.
Drink carrot juice twice daily, once in the morning and in the evening before bedtime.You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals - B, C, D, E, K, carotene, sodium, and potassium. These nutrients help to clean out your colon and speed up fecal matter movement. As you increase the carrot juice you drink, chances are you will feel a little uncomfortable. This happens when carrot juice reaches your intestines and colon and begins stirring up the toxic layers and materials in that area. This feeling will pass and is nothing to worry about. If you are pregnant, drink carrot juice daily to build up your breast milk and to provide your baby with the nutrients that it needs.

Carrot & Celery Juice, Carrots and Celery An effective way to clear constipation is to combine vegetables that are high in fiber and that have laxative effects. Celery is high in fiber, potassium, sodium, and many other minerals. It can reduces inflammation and protect against cancer. Celery has a chemical call polyacetylene, which reduces prostaglandins that cause inflammation. Celery has a calming effect on the nervous system.
If you have been using laxatives, which have overworked your colon nerves, celery will help to relax these nerves and give them a rest. Adding carrot juice to celery juice provides an even better nutritional drink. This drink will help to restore nerve function in your colon and improve its health. Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline liquid allowing cells to work and live properly. Celery is also beneficial for the stomach.
The stomach lining is filled with sodium and this sodium is necessary to prevent ulcers. Here's what to do; Eat carrots and celery during the day and for your salads; drink a glass of carrot juice in the morning and one in afternoon. By eating slightly steamed carrots you can increase the carotene available from the carrots by up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you to digest them quickly and completely. Boost your carrot juice by juicing with it a few stalks of celery, which includes the leaves. The leaves have more nutrients than the stalk and are part of the nutritional value of celery.

Tomato, Carrot, Celery Drink Here's a drink you can take in the afternoon to activate a bowel movement.With a juicer, juice some tomatoes, carrots, and celery. By experimenting, you can discover the amount of each vegetable to use according to your taste. Mostly likely you will want equal amounts of tomatoes and carrots and you will want to add a few stalks of celery including the leaves.
Now, let's add a few more items to give your drink more pushing power. Squeeze in a small amount of garlic, onion, and radish. While juicing your carrots, juice a small bunch of spinach or parsley.
Drink 1 to 1 ½ cups in the morning and see the results soon after.

Detoxing smoothie to help clean out the gut and have glowing skin/anti-aging & lose unwanted pounds

Ingredients (64 ounces / 2-4 servings)
• 1 ½- 2 cups very cold, spring or filtered water
• 6 cups organic spinach, chopped
• 5 cups organic romaine lettuce, chopped
• 2 stalks of organic celery
• 1 organic apple, cored and chopped
• 1 organic pear, cored and chopped
• 1 organic banana
• 1–2 Tbs. fresh organic lemon juice
1/2 cup of organic cilantro
1/2 cup of organic parsley


Optional Ingredient
• Ice cubes (the extra coldness can help newbies with the taste) when blender one working hard blending it may get warm, I peel my banana’s and freeze them for smoothies. Put in fridge after if you want it cold if you want it thicker add two frozen organic banana’s
Directions
Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last.

I have not tried this but it was given to me by the colonic therapist so it works!