Mommy Makeover Reviews
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Average Mommy Makeover Cost: $12,975
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“My Mommy Makeover - Phoenix, AZ”
Mynewtum
Worth It
Spent: $8,500 in Phoenix, AZ
Spent: $8,500 in Phoenix, AZ
I am a 29 year old female standing 5"4 who weighed 210 lbs and then lost 80 pounds in about 9 months. I had excess skin that I needed removed.
Updated on 28 Apr 2011:
This review is the subjective opinion of a RealSelf member and not of RealSelf, Inc.
Helpful review?
My Doctor: Dr. Jack Obadia
My rating:
I went to Dr. O because I had a friend who had gone to him 2 years previous. She went because her friend used him for her surgies. I have since suggested him to a friend of mine who also has had surgery by him.
Doctor's Bedside Manner
Answered My Questions
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Comments (15)
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Great job losing all that weight! MInd if I ask how you did it?
Nicely done! What are negative calorie foods?
Negative calorie foods are foods that burn more calories to digest than they contain, yet still allow you to get the daily amount of calories you need. Here is a list of foods with Negative Calories:
Vegetables
Asparagus Fennel *
Aubergine * Gourd *
Broccoli Leek
Cabbage * Lettuce *
Carrots Marrow *
Cauliflower Peppers
Celery * Radish *
Chicory * Spinach
Cress * Tomato *
Cucumber * Turnip
Fruits
Apricot, Mandarin orange
Blackberry * Melon Canteloupe *
Peaches, Clementines, Plums
Damsons, Raspberry *
Grapefruit Rhubarb **
Guava * Strawberry
Honeydew Melon, Tangerine
Lemon * Watermelon
The ones with astricks are negative calorie foods that your body works harder to digest, thereby burning more calories.
Combining negative calorie foods with good protein sources not only helps control appetite but will help maintain the metabolism because total calories are not cut too much, plus the amino acid pool is maintained which limits the loss of muscle.
That's an awesome list! Thank you. I'm going to link to it on my Facebook page, Moms Who Want Their Bodies Back.