Dear lklugirl, Thank you for sharing your concerns regarding weight gain following your liposuction procedure. It's important to address this, as it can be quite perplexing, especially when you're maintaining a healthy lifestyle. Firstly, it's crucial to recognize that liposuction is excellent for contouring and removing stubborn fat pockets, but it doesn't prevent new weight gain. Our bodies are dynamic, and weight can fluctuate due to a variety of factors including changes in metabolism, lifestyle, age, and even hormonal imbalances. Sometimes, these changes can occur subtly, without a noticeable shift in eating habits or activity levels. After liposuction, if the body gains weight, new fat cells can accumulate in different areas where the surgery wasn't performed, or even in the treated areas, albeit to a lesser extent. This is because liposuction reduces the number of fat cells in the targeted areas, but the remaining cells can still expand if weight is gained. To manage or reverse this weight gain, here are a few steps you might consider: Evaluation: It might be helpful to have a detailed evaluation with your healthcare provider or a nutritionist to identify any underlying factors contributing to your weight gain. Exercise: Incorporating regular, balanced exercise can help regulate your weight and improve overall health. Focus on a mix of cardiovascular, strength, and flexibility training. Nutritional Review: Even if your eating habits are generally good, slight adjustments in your diet, such as portion control or increasing your intake of whole foods, can make a significant difference. Follow-up with Your Surgeon: Discussing your concerns with the surgeon who performed your liposuction can provide tailored advice and possibly identify solutions based on your post-operative journey. Remember, weight gain after liposuction isn't uncommon, and it doesn't mean you've done anything wrong. It's an opportunity to reassess and adjust your lifestyle and wellness strategies to maintain your desired results. Sincerely, J. Timothy Katzen, MD, FASMBS, FICS Plastic and Aesthetic Surgeon