When can I resume yoga after Breast Reduction?

Most patients resume normal activity by two
weeks however full activity, lifting, sports, and no restrictions is safer at 6
weeks. Some discomfort, swelling and discoloration of the #breasts are to be
expected for several weeks. Usually, our patients return to almost normal
activity within two weeks. The scars at the incision lines typically become
reddish and a few weeks after surgery are raised and firm. After a number of months
they become pale and soft. After 8-12 months, the scars are relatively
inconspicuous. The #nipples and some areas of the skin may be numb or sensitive
after surgery. Sensation may return within a few weeks or months, but may be
diminished or overly sensitive.Perhaps these guidelines will help:You make take gentle walks within a few days following your #surgery. Light #activity may be started 7-10 days after surgery. You should avoid heavy lifting and strenuous #activity for six weeks. You may, however, do normal activities at any time if they cause no pain or discomfort. #Aerobic exercise such as running, will raise your blood pressure, which could cause late bleeding and harm your result.Let your body tell you what you can or cannot do. Once you begin #exercising again, start gently and let your body tell you what it can tolerate. Don’t rush it because it may require the full 6 weeks before you can do any upper body work-outs, yoga, etc.

Thanks for the question. After 6-8 weeks your surgery area will healed and yes you can doing yoga and also do other activities. I wish you all the best.

Avoid heavy lifting and strenuous activity for six weeks. You may, however, do normal activities at any time if they cause no pain or discomfort. Let your body tell you what you can or cannot do. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!! It may require the full 6 weeks before you can do any upper body work-outs, yoga, etc.