I waited 6 weeks before getting back into cardio - i'm back to my intense cardio regimen - no problem there. Once I hit 8 weeks PO, I started weight training. I was advised to start slow, however, I was able to lift the same amount of weights I did prior with no pain whatsoever. I, however, wasn't able to do any workouts that targeted my abs. After weight lifting, my abs started pinching and hurting - was a little uncomfortable. Is it ok to continue heavy lifting? Did I damaged anything?
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December 4, 2015
Answer: Can I lift heavy weights 8 weeks post tummy tuck?
I don't really see that you have dog ears but rather excess fat on your hips. I would recommend either weight loss or liposuction. Lipo would be the faster fix clearly. Skin excision for dog ears is necessary when you have small pouches of skin and fat at the end of your scar. I don't see this...
The general recommendation is six weeks, give or take depending not the exercise and you post-operative healing. Best advice is discuss your exercise goals and set a plan with your surgeon.
Thank you for asking about
your friend's hernia repair.All surgery causes pain and swelling.Clearly your friend's surgeon is not concerned about an infection or other serious problem.With hernia repair - a nerve passes through the inguinal canal.Swelling worsens during the day and puts more...