I am a phys ed teacher and would like to get breast implants. I want a very natural look and do not want anyone to know. I am afraid that if I take additional vacation time either before or after winter or spring break, everyone will notice. Is it possible to be back to work after only a week of recovery?
How Long is Breast Implants Recovery Time?
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How long to recover from breast augmentation surgery.
Thanks for your question. The truth is that each patient is different in her recovery. My average patient takes about a week to return to work but I ask that she not embark upon heavy lifting, pulling, pushing or things that bring up the blood pressure for about three weeks. Some patients will need less recovery time and occasionally some will need more. As a general rule of thumb I find it more muscular patients tend to be more sore after surgery and patients going with larger implants tend to be more sore as well. If you can plan for a week off that is certainly reasonable, but it's only nice to have more if it's easily available to you. I tell my patients that it's better to have an extra week and not need it than the other way around. Good luck to you.
Breast Implant Recovery
While breast augmentation patients in this practice receive a prescription for a mild narcotic pain medication for use after surgery (just in case), most of them never take it. Most patients report little to no pain in the evening following surgery, and perhaps some mild discomfort on Postop day one and two. Patients can resume all normal, non-strenuous activities of daily living immediately after surgery, and can begin pec major range of motion exercises on the evening of their procedure.
Patients are seen in the office the day after surgery, and again on Friday for removal of the Go-Pump catheters (which is painless). Working patients usually return to work the Monday following the surgery; stay-at-home moms may need some help with toddlers for the first two to three days after surgery. Exercise is limited to walking only for the first two weeks; in weeks three and four some light exercise is permissible. Patients can gradually increase their exercise/workout level in the second month (weeks five through eight), however it is a full eight weeks before patients are allowed to return to activities that require forceful, repetitive, sustained pec major contraction - such as pushups and heavy weight lifting. It is important to ensure that the breasts are well supported in snug fitting sports bra (or two) when returning to impact exercise such as running or aerobics.
Breast Implants, Breast Augmentation Recovery Time
Breast augmentation recovery with return to normal activity including driving takes about four days or less for 95% of my patients and three days or less for 85%. I recommend that patients keep their heart rate under 100 for two weeks. This keeps their blood pressure down and lessens the chance that they could have bleeding into the pocket after surgery. This seems to work since the incidence of bleeding or hematoma has been about 1/10th of one percent in the last 23 years. Sixty-five percent of patients have no bruising at all and another thirty percent have minimal or slight bruising.
Normal activity is defined as the ability to lift normal weight objects, raise your hands above your head sufficiently to wash your hair, and to drive. If you are a physical education teacher requiring aerobic activity you could certainly return to work, but I would advise against running around so much that your heart rate exceeds the rate of 100. You could have a period of brisk walking or similar activity, but followed by a rest so you stay at or under the 100 limit. This does not mean you would have a problem if you exceeded the limit, but as an arbitrary guideline, it seems to work. Patients with office-type jobs usually go back to work in three or four days, as soon as they feel comfortable. For example, with surgery on Friday, patients would go back to work on Monday or Tuesday. Patients who have to use their arms a lot, like restaurant servers, usually take five to eight days off, sometimes longer.
After surgery, my patients are advised to lift their arms overhead five times an hour. We start them in the recovery room. This helps hasten recovery by stretching out the pectoralis muscle. They don't wear any special bras or have drains. Specific details of recovery can be found on my website. You should consult your own plastic surgeon for specific guidelines on when to return to work and return to any specific activity.
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Recovery after surgery
If you were my patient, given your active strenous job, I would have you wait till your summer break. Elective surgery should minimize complications. If you overdo it early, you may be unhappy with result. I think one week is plenty for people who are at a desk.
Breast Implant Recovery Time One Week
Thank you for your question. One week is typically adequate time to recover from a Breast Implant procedure.
I recommend waiting two weeks before engaging in vigorous exercise or physical activity.
Your concerns about people noticing are normal, everyone has that concern.
However, be reassured, people will not notice-if they do tell them you have been doing new chest exercises that have built up your pec muscles.
Remember, people do not see you in the nude so they should not notice breast changes when you wear clothing.
Recovery after Breast Implants
Achieving a natural look is the most important goal with breast implant surgery. We want to give our patient a breast which has a beautiful shape suits their body. An important way to achieve this is to make sure you get enough rest after surgery. We ask our patients to spend on week resting at home. You don't need to stay in bed but you should rest quietly at home. Most patients are able to return to work after a week. Exercise or heavy lifting will take 3-4 weeks. If performed properly, no-one at work should know that you have had anything done.
Typically my patients who have surgery on Fridays go back to work on Monday. However, my 'typical' patients are not phys-ed teachers. The concept of recovery depends on what you mean by recovery. Some of it depends on the type of procedure you have as well. In over 4000 surgeries I have operated on many fitness models, personal trainers, and body builders. In these patients the pectoralis muscle is typically very developed and the choices are either to place a small implant under the muscle, or to place a larger implant over the muscle. An under muscle implant will have a longer recovery and will require a bit more muscle 'rest' which may be hard given your profession. In my experience, stretching and overuse of the muscle after only 3-4 days does increase swelling...but likely does not affect the long term result. If your plan is a small under muscle implant, you should still be back to work in 2-3 days- but I would tell you to restrict chest exercise or overhead stretching for at least 7-10 days. With an over the muscle implant you'll have an easier recovery although there are other issues with over muscle implants. If you can submit a photo or send one directly to me, then I can give you some more specific information as it pertains to your particular case. Good Luck! Scott Newman, MD FACS
Recovery time for augmentation in phys ed teachers and personal trainers
Most of our trainers, and I suspect you too, do not actually have to do the routines they are teaching. In your case, you can probably easily modify what you are requiring your students to do, so as to not require you to do upper body exercise.
If you have the surgery done by a gentle surgeon, barring unforeseen and unusual complications, you should be able to return to work in a week. But be aware, complications can occur, rare as they are, so always have a plan B.
It is not unusual for patients to tell me "nobody knows", even if they have undergone substantial enlargement. Sometimes if you have been wearing a padded pushup bra for some time before it may have fixed that image in the minds of those around you. More likely, I think, is that the visual memory most people have is very indistinct. ( Think of what happens when man shaves off his beard...most people see something different but at first they're not sure what it is) . I've had patients say they were around a pool in a bathing suit two or three weeks later with their mothers-in-law and nothing was noticed. This is especially true when implants are more moderate size and when they are under the muscle, which makes for a more natural looking upper breast contour.
Good luck, and discuss this further with your surgeon!
Recovery after breast implant surgery
Different people recover at different rates after breast implant surgery. I advise my patients to take it easy with no exercise or heavy lifting for at least 2 weeks after surgery. The pain/ discomfort after surgery is affected by how large an implant has been put in (the larger the implant, the more strain on the tissue and the increased chances of post operative pain).
One week off work is reasonable, but try to make sure that you are on "light duties" for the week after that.
Good luck with your surgery!
Back to work after breast augmentation...
After having a breast augmentation patients can usually return to work after 2-3 days. There is some swelling after breast augmentation so you can expect to be bigger than what you and your surgeon discussed, but just keep in mind that the swelling will go down with in a few weeks. If your job requires heavy lifting or other strenuous activities, then you should take off about 14 days. Then you can begin regular activity as long as you are not encountering pain when doing so. If a winter break is 2 weeks, then the surgery should fit nicely into that time span. Be sure to discuss your concerns with your surgeon.