Is There a Way to Prevent Cellulite? Doctor Answers, Tips
Cellulite Treatment: Q&A
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Is There a Way to Prevent Cellulite?

Would I need to exercise more, eat differently, get more massages to get less cellulite? I am just seeing the first signs of thigh cellulite. NOT good!

13 Doctor Answers | Asked by anon
+4

You already know how to minimize cellulite, but here are a few tips

Cellulite has two primary causes: fat irregularities in the superficial skin and fat in the deep tissues. Fat in the deep tissues can be globular, since fat has irregular septations that can be broken with liposculpture techniques. Many patients interpret fat around the thigh and buttock areas as being cellulite, when in fact it is just fat. So some hope there. Exercise and a healthy diet reduce fat, as does liposuction/liposculpture. Fat in the superficial tissues causing... more
+4

No, there isn't any way to prevent cellulite, but...

No, there isn’t any way to prevent cellulite, but I can’t stress enough that the time has come to get rid of the shame! Nearly 85% of post-pubescent women develop cellulite, and if it bothers you or is affecting your self esteem, consult with a cosmetic dermatologist or medical professional who can help you explore treatment options.
+3

Preventing cellulite from developing: Ways to keep cellulite off.

I disagree with the professional panel on this question. Sure, there are definitely ways to prevent the accumulation of cellulite on your body and minimize the appearance of cellulite. Cellulite can occur because of a variety of causes, including genetics, hormones, and skin resiliency. Although genetics and hormonal effects cannot be changed, the issue of skin resiliency and the depth of fibrous septa can be altered. This can lead to identifiable and quantifiable changes in the... more

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+3

There are things to help with cellulite

Cellulite is a common term referring to skin surface irregularities and dimpling of skin, predominantly in the thighs and buttocks (think cottage cheese thighs). Causes for the appearance have been blamed on differences in connective tissue structure and on adipose tissue biochemistry. Research has confirmed that women get cellulite more often than men. Some physicians have attributed the defect as secondary to enlargement in fat cells in the superficial tissue below the skin, resulting in... more
+3

There is no way to prevent cellulite. Even the most fit...

There is no way to prevent cellulite. Even the most fit women over 13 will have an 80% incidence of cellulite. Fortunately, there are a number of topical creams that improve the appearance in addition to a number of treatments including the Triactive, Velasmooth, Endermologie, and more.
+1

Preventative treatment for cellulite

Unfortunately, it is very difficult to prevent cellulite if you already have a propensitiy to develop it. Diet and exercise can minimize the look of it, but if you are going to develop it, you will. I would recommend Cellulaze for the treatment of your cellulite. It is the first FDA approved minimally invasive, one-time treatment for cellulite. It utilizes a 1440 nm side-firing laser fiber optic to treat the three main causes of cellulite: It breaks down the... more
+1

Treating Cellulite

Thank you for your question. Unfortunately, cellulite cannot be prevented. I would suggest Cellulaze to reduce your cellulite. Cellulaze is the only minimally invasive laser procedure designed to attack the structure of cellulite beneath your skin. It delivers longer-lasting results after only one short treatment. It is the first and only cellulite laser treatment that treats the actual problems underneath the skin to deliver a proven longer-lasting result from just one simple treatment.... more
+1

Cellulite prophylaxis

Unfortunately, I am not aware of any effective prophylactic treatments for cellulite. Most is this is all genetic. If you are concerned about cellulite, you may want to consider Cellulaze. Cellulaze is a FDA approved one time treatment that utilizes a 1440 nm wavelength laser to accomplish 3 things: 1) melt away fat bulging out 2) break up fibrous septae (attachments) that create the indentations and 3) help thicken the dermis (skin) to prevent future recurrence... more
+1

Cellulite

While the majority of women develop cellulite it seems that certain people are more predisposed to develop it despite excercise and dieting. Practically, the effect of creams are typically short term. So they maybe helpful for an event but not a permanent fix. Obviously there is no one cure all for cellulite. Sometimes, what people describe as cellulite is often fat or fat and cellulite. I attack these areas with a combination of LipoProPlus and Skin Tyte. If... more
+1

Treatment for cellulite

I have just completed a study that used a sophisticated device called the VECRTA system.  This study showed that over 75% if the patients had an obvious improvement in the contours of their thighs - without any interim, maintenance treatments,  Treatments were preformed by my nurse and patients were evaluated including their BMI, percent Body fat, etc.  The net results demonstrated that the patient treated with the Smoothshapes device loved their results.  This... more
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Comments (2)

Harbourside Fitness 28 Aug 2012
10 WAYS TO PREVENT CELLULITE

1. Physical exercise: Yes back to the basics, exercising does help prevent cellulite.  It greatly decreases the blood concentration of insulin which means less fat and less cellulite. 
2.  Do not eat a lot of salt! It promotes fluid retention and raises the possibility of leakage into fat cells
3.  Eat fibre! Lacking fibre increases pressure inside your capillaries, which again leads to fluid leaking out of your blood and into your fat cells
4. Do not eat fast absorbing carbs, for example too many sweets.
5.  Keep your blood flowing from your legs to your heart: A good way to do this is stand up and raise you calves off the ground up and down (like a calf raise workout) for 5-10 minutes.  This is a good exercise for not only students, but for those of you who work at a desk all day.  If the lower limbs are not exercised enough, blood will build up in your lower limbs, which promotes leakage into your fat cells. 
6.  If you’re stuck inside all day, seriously take the stairs and avoid elevators to get a bit of movement in during the day.
7.  Avoid tight clothing such as wearing skinny jeans everyday. Tight clothing can actually damage your leg muscles and make it difficult for the blood to get back to your heart.
8.  Avoid high heels on a daily basis. If you are at a 9-5 job where you are entitled to wear heels all day, take them off under you’re desk and bring a pair of comfy shoes. High heels have the same effect as tight clothing!
9.  If you are a smoking, smoke less, if you are a drinker, drink less: smoking decreases tissue oxygenation and alcohol increases fat formation.
10.  Depression, anger, frustration, anxiety and stress can add to cellulite, so try to relax in every day life.
Harbourside Fitness 28 Aug 2012
10 WAYS TO PREVENT CELLULITE

1. Physical exercise: Yes back to the basics, exercising does help prevent cellulite.  It greatly decreases the blood concentration of insulin which means less fat and less cellulite. 
2.  Do not eat a lot of salt! It promotes fluid retention and raises the possibility of leakage into fat cells
3.  Eat fibre! Lacking fibre increases pressure inside your capillaries, which again leads to fluid leaking out of your blood and into your fat cells
4. Do not eat fast absorbing carbs, for example too many sweets.
5.  Keep your blood flowing from your legs to your heart: A good way to do this is stand up and raise you calves off the ground up and down (like a calf raise workout) for 5-10 minutes.  This is a good exercise for not only students, but for those of you who work at a desk all day.  If the lower limbs are not exercised enough, blood will build up in your lower limbs, which promotes leakage into your fat cells. 
6.  If you’re stuck inside all day, seriously take the stairs and avoid elevators to get a bit of movement in during the day.
7.  Avoid tight clothing such as wearing skinny jeans everyday. Tight clothing can actually damage your leg muscles and make it difficult for the blood to get back to your heart.
8.  Avoid high heels on a daily basis. If you are at a 9-5 job where you are entitled to wear heels all day, take them off under you’re desk and bring a pair of comfy shoes. High heels have the same effect as tight clothing!
9.  If you are a smoking, smoke less, if you are a drinker, drink less: smoking decreases tissue oxygenation and alcohol increases fat formation.
10.  Depression, anger, frustration, anxiety and stress can add to cellulite, so try to relax in every day life.

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