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Can You Fix Tummy Muscles Without Surgery?

I was told by a plastic surgeon I have severe separation of the abdominal muscles and should seek surgery. Is it possible to fix these muscles without?

Doctor Answers (17)

Plastic Surgery shouldn't be a shortcut


Unfortunately, for severely spread muscles, exercise alone won't bring them back together, so I agree with what has already been posted. However, I don't want other people who read this to give up on exercise and think that a tummy tuck is the only answer. Patients who get themselves in the best possible shape through diet and exercise prior to plastic surgery usually have the best possible results from addressing the residual areas that have not responded. For many women who have children this does involve surgery to repair the spread abdominal muscles (diastasis recti) along with an abdominoplasty.

Columbus Plastic Surgeon
5.0 out of 5 stars 4 reviews

Fixing muscles without surgery


Muscles separate after surgery because of two reasons.  One is ripping of the fascia.  No amount of exercise fixes this.  The other reason is inactivity, causing loss of tone of the abdomen.

If you have exercised and don't see the abdominal tone improving, it may time for surgery.

Web reference:

Beverly Hills Plastic Surgeon
5.0 out of 5 stars 82 reviews

Don't need tummy tuck, do need surgery


You do not need a tummy tuck to repair the separation, but you do need surgery. Some surgeons can do it endoscopically or through a short C-section type incision.

If the separation is limited in length and predominantly around the belly button, it might also be possible to do a limited repair through a periumbilical incision similar to an umbilical hernia repair.

Beverly Hills Plastic Surgeon
5.0 out of 5 stars 6 reviews

Unfortunately, surgery is the only answer for some patients


When abdominal muscles become separated from past pregnancies or weight gain, they often do not return to their normal anatomic location. The only method of returning the muscles to their natural position and in tightening the abdomen is surgery in these cases.

Unfortunately, the gym is not going to help in these cases. A thorough exam by a board certified plastic surgeon will help you decide if a full tummy tuck, a mini tummy tuck, or an endoscopic muscle plication is the best treatment option for you.

Fort Lauderdale Plastic Surgeon
5.0 out of 5 stars 44 reviews

Non-surgical repair of rectus abdominis diastasis


There are some individuals that claim they can achieve improvements in the rectus muscle diastasis through special exercises. Having a good understanding of the anatomy, I don't understand how this is possible.

Chicago Plastic Surgeon
5.0 out of 5 stars 39 reviews

Repair of separated abdominal muscles is a routine part of abdominoplasty


Usually, separation of the abdominal muscles is a result of pregnancy, and can only be corrected with surgery. Frequently there might also be excess skin of the abdomen and areas of fatty deposition and all these problems can be corrected with abdominoplasty and liposuction. The excess skin of the lower abdomen is directly removed, the muscles are tightened, and liposuction removes fat from the hips, waist and back areas, and the upper abdomen for a firmer, flatter tummy and a better overall shape. Unfortunately, once the muscles are separated, exercise will simply not pull them back together.

Huntsville Plastic Surgeon
5.0 out of 5 stars 3 reviews

Correction of separation of tummy muscles requires surgery


The condition your plastic surgeon describes is called rectus diastasis, or the separation of abdominal muscles. This  is a common condition in women who have been pregnant. Unfortunately, sit ups or any other form of abdominal strengthening exercises will not correct the problem. Surgery is the only answer.

Munster Plastic Surgeon
4.5 out of 5 stars 12 reviews

Do I need surgery to repair muscle separation in abdomen?


Hi there-

Diastasis recti, the condition common to mothers produced by pregnancy and characterized by the separation of the rectus abdominis (situp muscles) in the center of the body, can only be repaired through surgery.

There is no amount or intensity of exercise, or non-surgical treatment that will return the muscles to their pre-pregnancy condition and your abdomen to the appearance you likely desire.

While this is not, I'm sure, what you wanted to hear, I do think that if what you want is your pre-pregnancy body back, once you have gotten comfortable with the fact that surgery will be required you will be very happy with its result. Mommy makeover surgery and tummy tucks are so common and associated with such high patient satisfaction for good reason.

If you are at a loss for how to best find a surgeon you like and can trust, please read this:

Web reference:

Orlando Plastic Surgeon
4.5 out of 5 stars 82 reviews

Abdominal Muscles


 If you have separation of the abdominal muscles (diastasis), then you would need a surgical operation to repair this.  There are no medications or exercise which are an  alternative solution.  

Web reference:

New York Plastic Surgeon
5.0 out of 5 stars 52 reviews

Fixing tummy muscles without surgery


If your vertical stomach muscles are separated, they will not go back on their own. Often after pregnancy, those muscles are pushed apart, and do not return to their original position.

I believe your options are to leave it alone, or consider a procedure to sew the muscles back together. The most important part of getting a good result from plastic surgery, is the surgeon you choose.

Web reference:

Manhattan Plastic Surgeon
5.0 out of 5 stars 13 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.

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