I am just starting my journey tomorrow. 30mg 1x per day to start / I weigh 115# / Female 48, non-child bearing I also read eating too much fish and dark greens is not good due to the Vitamin A it contains. I typically consume salmon and often another fish 1-3x per week and love my mixed green salads for lunch, along with kale ocassionally.
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November 26, 2017
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