Member since 8/8/2014


  • 11 total posts
  • 1 review

Reviews & Stories

25 Years Old, Lost over 100lbs (50+kg), Initial Low Body Fat. - Adelaide, Australia

After years of yo-yo weight loss I was over 100lbs down from my biggest. After focusing heavily on my diet and training routine I was able to get my body fat down to single digits. However, it still wasn't good enough and I couldn't get the lower abdominal definition I should have had at that low body fat %. So after discussions with my parents, a referral from my GP I decided to go ahead and... READ MORE

Recent comments from Adzz89

You'll be fine getting back into training, just ease into abdominal work. Use the steam room if they have one too, good for your scar. READ COMMENT

I'm now 6 months post op. Takes time man skin has to reattach itself to the body. Im still waiting for my scar to come down and definition to come back. READ COMMENT

Good job man your progressing well! READ COMMENT

Yeah really good, I can still feel the scar tissue near the wound but I'm as fit/lean as I was prior to surgery READ COMMENT

Hey mate, relate to you alot! How's it going? Im 4 months post op finally getting shredded again. When was yours done? READ COMMENT