Kathy the Trainer

Location: Bethlehem, PA
Member since 2/1/2013


  • 8 total posts
  • 4 questions

Questions from Kathy the Trainer

Brachioplasty Techniques?

I'm having brachioplasty surgery. I have received conflicting opinions on Different techniques. Is it best for the incision to be in the brachial groove or in the back of the... READ MORE

Should we be expecting better results 5 months post circumferential lower body lift? What to do about legs? (photos)

I am a P/T and Nutritionist. client start @264 lbs - n 13 mo on a gd nut.low fat, low gly. fd plan lost 110 lbs. has had masto& brachio 1.5 yrs ago. 5 mo post op from... READ MORE

I am 67 days post- op from TT- and an umbilical hernia repair. When can I start exercising?

Is there any exercise I should avoid? My incision looks good and healed. I still feel a lot of tightness but that's ok. Can I do ab workout? Is there any possibility of my ab... READ MORE

I am 2 years post op from having a tummy tuck and a diastasis repair.

I am 2 years post op from having a tummy tuck and a diastasis repair. Are there any ab exercises that could damage the repair? I've been doing palloff presses and I am... READ MORE

Recent comments from Kathy the Trainer

Please, tell us more READ COMMENT

Please post current photos and update. I really need to hear the rest of your journey. I am a personal trainer/ nutritionist. I also participate in the plastic surgery phase with my clients. I have a client who is considering thigh lift. READ COMMENT