powerdance123

Member since 11/7/2016

Activity

  • 2 total posts
  • 1 review
  • 1 comment

Reviews & Stories

9 Weeks Out, Mommy Makeover Results Are Fantastic

I was turning 50 and decided to lose 50 pounds by the time my birthday rolled around. I lost 51, by eating a high protein diet (no breads, no corn, no sugar), drinking a gallon of water a day, and exercising 6 days a week with weights (Bodypump), cardio (zumba and u-jam) and core (pop pilates). I ended up weighing 135 with a lot of extra skin and slightly sagging breasts. I had 4... READ MORE

Recent comments from powerdance123

Request stool softeners and start taking them 3 days before surgery. Pain pills will make you constipated. I you have 5 kids YOU NEED SOMEONE TO TAKE CARE OF THEM for two weeks after the surgery. I am NOT kidding you. I am... READ COMMENT