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Exercise Regimen 8 Weeks Post Op Tummy Tuck

I'm 74, 8 weeks post op, fluid problems for 7 weeks. Very fit and active, bike 25 to 30 miles 5x a week, work out with trainer 3x a week,... READ MORE

How long after a TT should I wait before doing Pilates?

I know you shouldn't do ab exercises for several months after a TT. Pilates is all core and ab workouts, how long do I need to wait? Is there another... READ MORE

Bromelain and Arnica pellets. When should I start this regimen in relation to my surgery?

I've heard great things about Bromelain and arnica and I've already ordered them both on Amazon. When should I start this regimen in regards to my... READ MORE

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