I had a partial rhinoplasty and septum repair about 5 weeks ago. I have been cleared for yoga, but I still feel slightly sore, numb and fairly swollen inside my nose. I am worried that all the inversions and constant bending with my head down will delay healing and keep me swollen. Am I overthinking this or being smart?
I'm 10 days post-op and feel great physically; still plenty of swelling in the tip of the nose but otherwise good. How soon can I start practicing hot yoga knowing that the room is kept around 104 degrees F? My doctor said light aerobics are fine but I don't know if he factored in the heat so I want to be sure I'm taking the necessary precautions.
I have a rhinoplasty sceduled on july 2nd and was planning on running a half marathon in the end of august. Is that somethng I could do? Also I am an avid hot yoga practitioner, where you only breathe with your nose throughout the entire practice. How long after rhinoplasty would I be able to go back to doing hot yoga?
I had rhinoplasty nearly 4 weeks ago and I'm itching to get to Bikram yoga (90 mins, 45 degrees centigrade/50% humidity). My bridge is still quite swollen but I'm waiting for 6 weeks to pass before I go back. Is this enough time to leave before going back?