Vaser Liposuction Abdomen, Flanks, Low and Upper Back

So I'm 4 weeks post vaser today I have went from a large compression garment to a small. I have two areas that are still quite painful on both of my sides, they would have been right where my compression garment would have dipped in. They do not feel squishy, do not feel like they're fluid-filled I'm almost wondering if there are hematomas. I have soreness to my back still feels like a pretty bad sunburn. I'm back to working out at 45 minutes cardio and now have Incorporated light weights into my routine. For the most part I feel okay, my swelling is not horrible but my night time sleeping is still not going well. Because we do not have lymphatic massage near me I make sure that I do it twice a day. I. wear my lipo foam at night and I'm still wearing the compression garments religiously. I can't tell if this is how I'm going to look from here on out or if I'm going to go down more. I did step on the scale and I'm down 10 lb from when I started so that's promising I just need to keep on working at it I think. Anyone have any experience on how long of the process it takes to heal?

Well so far so good. Had my follow-up appointment with my surgeon yesterday and she's happy with the results so far. I still am experiencing pain and swelling but it's manageable. I have been walking a mile each day very slow and drinking lots of fluids and eating clean. And more swollen at night time so I do switch out my garment and put a different one on to sleep in. I don't know if the pictures actually show a huge difference from 24 hours 2 1 week but I have noticed a change

These pictures were taken the next morning. In still very swollen but there is a noticeably different shape. I see Dr. Today for 1st follow up appt. I still have bumps on my sides and belly button area but I do not think that they are any thing to worry about yet. Walking on treadmill, icing and eating anti inflammatory foods might help.