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*Treatment results may vary
Jeans before and a size smaller jeans after.
Back to spin!
So grateful to have gotten to go back to spinning today. 20minutes. No uphill off the seat but moderate resistance. No pain. Such glory!
The healing and progress continues!
I was thrilled to have my check up with my PS yesterday and was given the go ahead to return to controlled exercises including spinning and light weight training. Just no core exercises allowed and of course as tolerated. I was up to walking 5km per day on a level track plus most normal household duties. I return to work in 4 days and am looking forward to it. My incision is healing beautifully and my belly button is not far behind. Onward and upward!
Provider Review
So far this physician has calmed my fears, encouraged me and answered all of my questions. I am thrilled with my choice.