Mom of two, done having kids and 117lbs weight loss; ready to rid myself of this flap!!!

So grateful to have gotten to go back to spinning today. 20minutes. No uphill off the seat but moderate resistance. No pain. Such glory!

I was thrilled to have my check up with my PS yesterday and was given the go ahead to return to controlled exercises including spinning and light weight training. Just no core exercises allowed and of course as tolerated. I was up to walking 5km per day on a level track plus most normal household duties. I return to work in 4 days and am looking forward to it. My incision is healing beautifully and my belly button is not far behind. Onward and upward!