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CrossFit Mom Undergoes Mommy Makeover

UPDATED FROM MMafter3
1 month post

6 weeks post op - I can't believe it has been 6...

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MMafter3
WORTH IT$14,400
6 weeks post op - I can't believe it has been 6 weeks! I am feeling really well. No pain at all just the tight sensation of my abdomen and mild discomfort if breasts get smashed during sleep when I reposition myself. I still can't lay comfortably on my tummy/chest. Mainly due to breast discomfort. Good news is I am done wearing the boob band :) Bad news is that 6 days after I finished the Flagyl my C diff colitis returned. Started having crampy, bloody diarrhea again. Now I'm back on Flagyl for another 3 weeks. It wasn't as bad this time and has turned around quickly. My CrossFit work outs are going well. I was actually able to do overhead squats and pull ups with a band this week (prior to surgery I was doing unassisted pull ups but just don't feel strong enough to try those yet). My weight is fluctuating between 128-133 depending on how much I'm swollen. The swelling is variable and some days I have very little and on other days my tummy is really lumpy. I finally went shopping for some new jeans because I don't have a single pair of jeans or pants that fit anymore. I was hoping for a size 6 (last October I wore a size 12) and was astonished to discover that even those were too big! So for the first time in my adult life I am wearing a size 4. :) Happy Thanksgiving to all and I must say that this year I am very thankful for my supportive husband and the excellent team of doctors and nurses who have helped this dream of a Mommy Makeover come true.

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Richard Williams, MD

Richard Williams, MD

Board Certified Plastic Surgeon

MMafter3

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Replies (5)

November 20, 2012
With the exception of the exception of your C diff colitis returning, it sounds like things are going really great for you. I'm so happy for you. Woohoo to no more breast band. I really hate that thing! I was just about to get into CrossFit when I decided to do my MM first. I will be very interested to see your progress with it. For now I'll just be happy to get back into the gym, lol, but can't wait to start CrossFit. Super excited about that and very happy to meet someone on here who is doing it. Hope you continue your great healing process and I hope you are able to get your C diff colitis under control.
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November 25, 2012
So happy to hear that you are interested in CrossFit! It is such a great way to keep yourself fit and functional. Never boring, always challenging and the results are amazing. I am in better shape and doing things I never dreamed possible for me. Please let me know if I can help in any way. Right now I am scaling all the workouts to a level where I feel like I'm getting a decent workout but not hurting myself or impeding my healing :) Thanks for well wishes and I am bouncing back much quicker from the C diff this time around. :)
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November 21, 2012
I'm sorry to hear that the C Diff is back. That's a bummer but I'm glad it isn't as bad as the first time. I just bought new jeans today since I couldn't wear any of my old ones either. Congrats on getting into a size 4!! That is so tiny :) I tried sleeping on my tummy last night and did surprisingly well. I still wear a sports bra to bed because my boobs hurt when I lay on my sides. I feel ya on the swelling, it seems to just come and go as it pleases. I tried a pull up at the gym but even with weight assistance I felt like I was going to tear my pec muscle. So I did everything else but the pull ups. It feels good getting back to the gym for sure. Over all I think we are doing great wouldn't you say? Happy Thanksgiving!!
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November 25, 2012
Thanks for comment! Hope you had a wonderful Thanksgiving. It is a bummer but I'm bouncing back quicker this time. I have discovered Kefir (a probiotic drink that is similar to a yogurt smoothie). It is supposed to have more probiotics than yogurt. It is quite yummy and I'm hoping it helps restore my normal gut flora. You are so right about feeling good to get back into the gym. Those pull ups will come right back. Let pain be your guide and if it hurts don't do it. We worked too hard and spent too much money to damage any of the work we had done. :) I think we both are doing fabulous and it's only going to get better!
July 4, 2013
I'm just now discovering your blog. I am a CrossFitter as well thinking of eventually doing a tummy tuck due to diastasis recti, but am so worried how it will affect my CF progress. It sounds like we are similar in size, and I am so self-conscious of my stomach. I swear I look 6 months preg, if I don't suck in. It's been about 9 months since this post - how is your recovery now? Are you back to your usual weights and capabilities in your WODs? Thanks! :)
October 16, 2013
I'm a cross fitter and I am going to do the mommy makeover in May my main concern is not working out doing crossfit and losing all I've worked hard for and of course blood clots due to the 9-10 hour surgery!! I'm encouraged after your blogs, thank u!!
December 4, 2013
Love reading your experience from a crossfit perspective thank you for sharing!!
UPDATED FROM MMafter3
1 month post

5 weeks post op - Doing great and almost feel...

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MMafter3
5 weeks post op - Doing great and almost feel normal. Day to day activities are fine. My belly occasionally feels tight but no pain and breasts are totally pain free. Have been back to work full time for the past 2 weeks and each shift gets easier. Visit with PS went well this week. He is very pleased with recovery. My right implant still rides just a little high so one more week of the band and then I'm going to burn it :) Tummy is healing nicely. I still wear my compression garment because I just feel better with it on. My PS says I'll probably feel that way for another 6 weeks or so. I still use a pillow case for extra compression when I work but take it out otherwise. I recovered completely from the C diff colitis and am off my Flagyl. I still take Ibuprofen twice a day for inflammation related to my procedure. I'm sleeping much better. Still have to limit myself to my side sleeping rather than tummy. I tried rolling onto my tummy last night and it was just too uncomfortable. The best news is that I was released to exercise and return to CrossFit. I can do all the aerobic stuff I want and as far as weight lifting I have to keep it at "50% of my previous level". However, I don't think my PS truly understands how much weight I can lift. Prior to surgery I could dead lift 225# and overhead press 110# so I'm thinking that 50% of that is still too much to be doing at this point in my recovery. So I've just been scaling the WODs to where I feel like I'm getting a workout but not straining. I'm amazed at how much endurance I've lost after being sedentary for 5 weeks but I'm hopeful that it will come back quickly. For all you CrossFitters out there we did "Karen" yesterday and instead of using the 14# wall ball I used an 8# wall ball. My time was slow (11:59) but I completed all 150 :) Not released to do any type of sit ups or straight ab work for 2 more weeks. Running, rowing, jumping and squatting is fine. Push ups are a little uncomfortable so I did them on my knees and took it slow. There are no words to describe how great it was to be back at my CrossFit box. I have missed those workouts and the community there so much! My workout buddies surprised me with a generous gift certificate to Victoria's Secret and I can't wait to go shopping. My PS says 2 more weeks in my sports bras and then can get some pretty bras but no underwires for a few more weeks. Overall I am feeling great and LOVE my new body! My breasts look amazing, even better in person than the pictures and my tummy just keeps looking better each day.

Replies (4)

November 11, 2012
Another fabulous update! OUCH for Karen... those balls are a killer, but that's great that you were able to scale back and still get the workout done! That's pretty impressive for 5 weeks!
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November 18, 2012
Thanks friend! I was happy to complete it but my CrossFit ego is definitely taking a hit as I can already tell it is going to be several weeks before I am back to baseline. However, I will just keep plugging along and enjoying being back at the box :)
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November 13, 2012
Oh man I am so happy to hear how well everything is going for you, besides the damn strap of course. I have no clue what Crossfit entails but it's awesome that you are getting back to it, I know you were missing it a lot during that first month. I just had my first weekend back at work, I did 3 12's in a row and now I am super swollen. But I had an orientee so I didn't have to be on my feet near as much as I would have been without her. I am fortunate that I didn't have to do my regular 4 12's in a row. I have to work Thursday so that broke up my week a bit. So tonight I am relaxing in this recliner that I absolutely despised a few weeks ago lol. It sounds like you have some sweet Crossfit buddies, it will be so much fun to go shopping at VS. I did that a couple weeks ago and bought just functional underwire bras as I had none before surgery. I can't wait until everything is settled and I can buy some pretty bras. Thank you for the update and I am so happy that you are getting back to normal.
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November 18, 2012
So glad you are tolerating going back to work and having an orientee was quite helpful! Can you believe we are 6 weeks out? That is crazy!
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November 19, 2012
It's really strange that we are already 6 1/2 weeks out now. Just think, in no time it will have been a year and we can look back at this site and our pictures and it will feel like it was all a dream. How is everything? Are you done with the boob strap?
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November 20, 2012
Good news......done with the boob strap. Bad news........C diff is back so I'm on another 3 week course of Flagyl. Posting an update now.
November 19, 2012
Hi, I just read you have been wearing your breast band for almost 5 weeks! I just wore it for like two days and found it so painful. I did notice a remarkable difference in my left boob (which was riding higher than the right one) coming down drastically in just those two days. Do you find the breast band painful? And did you find it to push the breast that dropped down more? I'm kind of scared of it making my right breast bottom out since it has already dropped. Thank you so much for posting your review. You have given me peace knowing it's normal not to drop right away.
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November 19, 2012
Most of my discomfort with the breast band came from where it would pinch my skin under my arm. I also had an intermittent burning in my right nipple which was the implant that needed to drop. My left breast dropped nicely and was unaffected by the extra time of the band. I'm almost a week out of no band and things look and feel well. I would not worry about the implant that has dropped as I don't think the band will make it drop further.
November 19, 2012
Thank you. This helps a lot. ;-)
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April 27, 2016
I am so happy to have come across your review and this is the post I've been looking for! I, too, am a crossfit addict, I am a dentist, mom of three (C-sections), similar weight and height. I was curious to read about recovery and getting back into the box. When I read about 50% previous weight for lifting, I thought what you thought: I deadlift 225 and bench at least 135! Can you summarize, now that it has been a few years how your recovery back to the box was, how it is now, and any bumps along the road that you wished you did different or highly recommend??? I will get the same procedures you had end of summer 2016.
UPDATED FROM MMafter3
24 days post

23 days post op - Survived my first shift back to...

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MMafter3
23 days post op - Survived my first shift back to work. I was wasted after the 12 hour shift but no major issues other than fatigue and sore back. I thought I may have been developing a seroma. Have been using a folded up pillow case under my compression garment to help prevent/resolve. It really seems to be helping. Today belly was much less swollen than after my shift Friday night. Incisions looking better every day. Breast swelling seems to be gone and I really love the appearance of my breasts. Sleeping is still an issue. Lots of tossing and turning to find a comfortable postion. Actually went back to the recliner last night at about 1am because I was uncomfortable and having reflux issues. Dying to get back to exercising. Can't stand not going to my CrossFit box. I feel like I'm losing muscle strength and endurance every day that I worked so hard before the surgery to achieve. So hope it doesn't take forever to get back to my baseline.

Replies (4)

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October 29, 2012
I am happy to hear that you survived your shift. I hope you're not getting a seroma. Isn't it crazy what a difference our boobs are at 3 weeks compared to 2 weeks...mine have really started dropping nicely and becoming softer and more mobile. I feel you on the exercise, I feel like I am just wasting away. I had built some awesome calves from running and my arms were looking good from dips and pullups and now I feel like they are melting away. I can not wait to get to be able to just walk around outside. I am praying that this seroma is almost gone. I hope you can get some comfy rest soon! I have no issues in that department, my back pain has resolved with the addition to an extra pillow under my lower back. I sleep 12 hours solid with no issues. Ugh I really need to get cleared to move my lazy butt.
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November 6, 2012
Just saw this post. Sorry for delay in response. Just read your update and posted on your profile. I worked 4 twelve hour shifts my first week back. The first one was really hard and I was completely wasted afterwards. However, the other 3 were not too bad and it gets easier with each shift. I have my one month check up tomorrow. I'll post more then. So happy you are doing so well!
October 30, 2012
You are by far the most articulate member of this club and as such, I place more stock in your reports. How wonderful to have the worst behind you and to feel pleased with the outcome and results. Please continue to comment - it helps me tremendously.
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November 6, 2012
So glad I could be of help to you as you research, plan and recover. I have my one month check up tomorrow so I will update my profile and post some new pictures. Please don't hesitate to ask any questions as I am happy to help in any way possible.
November 4, 2012
Fabulous, thank you so much! I'm booked in for my TT in December, and I too am an avid crossfitter and worried about my time out of the box. So i'm following your progress with great interest.
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November 6, 2012
So glad to meet a fellow CrossFitter! I specifically titled my blog with CrossFit hoping to help others with their recovery journey and return to CrossFit. I have my one month check up tomorrow and am so hoping I am released to do some type of exercise - running, rowing, air squats, pushups would make me happy but I'll even take walking at this point because I feel like my strength and muscles are wasting away! I'll keep you posted! When in December is your surgery?
November 6, 2012
Thank you SOOOO Much! My surgery is booked for the 17th December. I was talking to my coach about it last night and my recovery... I know it's only going to enable me to get stronger because i'm getting those ab's sewn back together... but i'm also really nervous as to how long i'll be out for iykwim. It'll be great to follow your journey and see how you recover and are able to get back into things as you'll be a couple of months ahead of me. Thanks!
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November 6, 2012
i think u look amaizing fabulous and like u sad it only going to get better...im saving to go on that trak i whant a TT,BA an some lipo on waist im hoping by next year ill be on my way to do it doing a lot of research right now..thanks for ur post ..
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November 6, 2012
You are so welcome! I'm happy to help in any way I can. My advice to you at this point is to eat a healthy diet and exercise to get in the best shape possible to not only help your recovery but it will let the PS fix what you can't which makes the results that much more amazing. I've told my family and friends that my favorite part of my "after" pictures are the muscles I can see in my shoulders and arms :) Also, pick a plastic surgeon that you trust and is experienced. Don't just go for the most inexpensive one. I could have had the same procedure for about $3-4000 less but I went with a surgeon who has many years of experience with a low complication rate. I'm only one month post op and I love the results so far and know it is only going to get better. Thanks again for your compliment and if I can be of any further help let me know. Best of luck as you embark on this exciting journey!