Was thinking about going the cool sculpt route when a nurse at my med spa reccomended UltraShape. The ultrasound pulses got pretty hot a few times but it wasn't unbearable by any means.. Just more uncomfortable. Its been 18 days since my first treatment and I'm thrilled with my results. I've been eating healthy and drinking tons of water which I'm sure has helped the process. The before pics were taken right after my treatment. If I decide to go for another round I'll make sure to update!